Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
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Following a strict diet can feel a lot like work sometimes, especially when you get a craving for something sweet. There’s no greater frustration than feeling torn between sticking to your diet or treating yourself. We all face these cravings and struggle with not slipping or derailing our weight loss goals. However, don’t discredit yourself Read more…
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“What’s for dinner?” can be a daunting question after a jam-packed day. You know you need to make better choices and get more veggies into your diet. But when dinnertime comes around and you need a quick meal, it can be easy to make unhealthy choices. The misconception that healthy cooking is difficult for pleasing Read more…
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Taking care of our bodies isn’t just important—it’s essential. Everyone can relate to the challenges that come with busy schedules. From personal to professional endeavors, it can be hard to find time to work out or follow a diet that is good for you, or so it may seem. However, by taking advantage of resources Read more…
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You may have heard that eating anti-inflammatory foods can benefit your health and well-being, but why? What are these foods that can fight inflammation, and have you feeling so good? We’re here with what you need to know about inflammation, plus a list of the best anti-inflammatory foods to eat to reduce inflammation and decrease Read more…
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Many struggle to eat the recommended daily 4-5 servings of fruit and veggies. If you’ve always eaten your veggies steamed without a lot of seasoning, you’re probably getting bored with them. Sounds like it’s time to add a little spice so you can sneak more veggies into your diet! There are many ways to make Read more…
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As Pumpkin Spice Lattes fill the air, frequent trips to Starbucks are even more tempting. We understand the struggle of trying to eat healthy on-the-go, so we did our research and compiled a list of the healthiest food and drink items on the Starbucks menu. Now you can feel good when ordering your on-the-go meals because eating on-the-go Read more…
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Should you eat or not eat before a workout? The short answer to the fitness fuel dilemma: it depends. Ready for a longer answer? Here we go! To Eat Before a Workout Many fitness experts, including the ones here at Sworkit, recommend that you eat a little something before each workout. What you choose to Read more…
Read MoreFinding and trying new recipes can be a daunting task. You don’t know how easy they’ll be to make, how good they’ll taste, and maybe you just don’t even know where to look for new recipe inspiration. Fortunately for you, we did all the searching for you and compiled 10 guilt-free, easy to make, and Read more…
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At Sworkit, we believe in moderation. We love donuts occasionally, too! There isn’t one specific diet plan that works for everyone and we like to keep things realistic. Which is good news because that means you have options! For weight loss I recommend tracking your calories, that is the best way to accurately know how Read more…
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It’s 2020 and it’s time to leave behind the myth of the scrawny, granola munching vegan. We all know a plant-based diet is so much more than a handful of trail mix. But can vegans build muscle as well as stay toned and mindful? Check out these tips for muscle-building vegans. Body by plants, tips by Read more…
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You’ve heard a million times about numerous benefits of working out. But what happens if you are injured? Whether an injury occurs during a workout, at work, or while walking down the street, you need to be extra careful about getting back into the exercise game. Meanwhile, you can do a few things to prevent Read more…
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Shaun Broyls lost 15 lbs, looked great, felt great, but was shocked to hear this diet-killer was really affecting his overall health.
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If you have collegiate or professional hockey aspirations or even if you’re just a recreational player, chances are you’re looking for ways to level up your game. Along with proper strength and conditioning, there are certain nutritional principles that hockey players should follow. Check out the hockey nutritional guide below and pick up some great Read more…
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There’s a lot of information about what a healthy diet looks like. We can agree there’s no shortage of advice on this topic, and it can easily become overwhelming and confusing! But first and foremost, it’s important to know that maintaining a healthy diet does not imply depriving yourself of the foods you love or reducing the Read more…
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Movies and popcorn, picnics and sandwiches, campfires and marshmallows; the right activity and food combos can really enhance the experience. The same goes for fitness and nutrition. Getting the right nutrients is key to taking your fitness results to the next level. Want to know what to eat depending on your workout type? Check out Read more…
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There’s a lot of buzz about the benefits of clean eating. You’ve probably heard that it helps you lose weight and improves your overall health — that’s what grabs headlines and social media likes. But what exactly is clean eating, and how can (or why) should you do it?
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There’s no mystery to weight loss. It’s a simple formula. The problem is that simple doesn’t always equal easy. While specific foods aren’t magic pills, here are five power eats that can aid in weight loss.
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This might come as a surprise since many fitness or weight loss programs tell us to cut out any eating in between meals. But the truth is, as we try to stay fit, our bodies will…
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No matter your health or fitness goals, one thing remains true for everyone: organic greens (and dark leafy greens in particular) are a cornerstone of nutritional health.
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As soon as you wake up, take a few deep breaths and drink a glass of water standing in front of natural sunlight. You’ll feel more energized and ready for the day.
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