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Navigating healthy eating can be particularly difficult for night shift workers. With your body’s natural circadian rhythms thrown out of sync, it’s all too easy to fall into unhealthy eating habits that can lead to digestive issues, weight gain, and even chronic diseases. But fear not! You can conquer the night and fuel your body Read more…
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Nutrition is more than just food; it’s the foundation and fuel for our health and vitality! Understanding the unique dietary needs of different groups can help empower more informed choices that enhance our wellbeing. Let’s dive into the fascinating world of tailored nutrition! Men’s Nutritional Needs Men and people assigned male at birth (AMAB) often Read more…
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Eating a balanced diet packed with nutrients is essential in maintaining your overall health, keeping your energy levels high, and performing your best at any time of year. However, eating enough of the right foods can be challenging during the summer months. Why? We often feel like eating less during hot and humid weather, especially Read more…
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Whether the temperature is reaching new record highs, or it’s a chilly day, it is vital to your health that you remain hydrated. Several body functions require steady and consistent hydration. Your overall health can diminish quickly without it. It is recommended that each person drink between six to eight glasses of water each day Read more…
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If you’ve ever set foot in a gym or explored the world of fitness and bodybuilding, you’ve likely heard one word consistently thrown around – protein. It’s a cornerstone of muscle building, but the question that often arises is, “How much protein do you really need?” Let’s dive into this important aspect of nutrition and Read more…
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Nutrition plays a pivotal role in an individual’s journey toward success. Whether you’re a professional athlete or someone who enjoys recreational sports, how you eat can significantly impact your performance. Proper nutrition can improve energy levels, endurance, recovery, speed, strength, ability to focus, and overall performance. In this article, we will explore some key aspects Read more…
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You may have heard this health advice before: “Eat less processed foods” or “Shop the perimeter of the grocery store.” More specifically, in recent years, “ultra-processed foods” have gained some attention. Ultra-processed products have become common on supermarket shelves, but should you be avoiding them? In this article, we’ll explore what ultra-processed foods are, why Read more…
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In today’s fast-paced world, many of us struggle to maintain a balanced and nutritious diet. Factors like busy schedules or dietary restrictions can make it challenging to meet our daily nutritional requirements. This is where dietary supplements, also known as “supplements,” can come into play. On top of this, it seems like a new supplement Read more…
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We’ve all heard the saying, “You are what you eat.” Nowhere is this more relevant than in the world of fitness and exercise. What you eat after your workouts can impact your recovery, fitness goals, and performance. Since you use a lot of energy during exercise, it’s important to start the recovery process with proper Read more…
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You’ve decided to hit the gym, lace up those running shoes, or embark on a physically demanding workout. It’s a great decision for your health, but did you know that what you eat before your workout can impact your performance? Pre-workout nutrition is an important aspect to consider as a part of your fitness routine, Read more…
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Intermittent fasting (IF) has gained widespread popularity in recent years as a diet and lifestyle strategy to improve health and aid in weight management. In this article, we will explore the pros and cons of intermittent fasting. What Is Intermittent Fasting? Most diets focus on what to eat. IF focuses on when you eat by Read more…
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Meal prepping can truly transform your daily life. It’s not just about saving time, money, and eating healthier; it’s about taking control of your nutrition and making your life easier. So, let’s dive right into the upsides of meal prepping. Eat around a busy schedule. Between work, family, and other commitments, life can be hectic. Read more…
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Do you have a sweet tooth? Many people have serious sugar cravings and know all too well how enjoyable the sweet stuff can be, but fear not! While we can agree that sugar alone isn’t a healthy food, a lot of information is floating around. In this article, you’ll better understand sugar and suggested guidelines, Read more…
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Many people struggle with emotional eating. This article will explore some powerful coping strategies and techniques to help you overcome emotional eating. What is emotional eating? Emotional eating is when we turn to food as a way to cope with our emotions, whether it’s stress, sadness, boredom, or anxiety. This could look like eating for Read more…
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You recognize you’d like to make a change in your eating habits, but you aren’t sure how to go about making this shift a sustainable reality. This article will review a few healthy eating habits and ways you can make sustainable changes, one small step at a time. Avoiding drastic changes that are unrealistic to Read more…
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Let’s review some balanced nutrition basics and key principles to help you maintain a balanced diet. First, when someone talks about a balanced diet, what exactly do they mean? A balanced diet, or balanced nutrition means getting a variety of nutrients from different food groups in optimal amounts. This includes carbohydrates, proteins, fats, fruits, and Read more…
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A balanced, healthy lifestyle is not about extreme diets or intense workout routines; it’s about finding harmony and balance in your life in a sustainable way that works for you. A balanced, healthy lifestyle is about taking care of your body and mind in an enjoyable way, which you are confident you can keep up Read more…
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Yes! It’s possible. You can eat healthy on a budget. While healthy eating may be an adjustment for some people, it’s totally doable and doesn’t have to break the bank. This article will review some tips and tricks to help you maintain a healthy diet without emptying your wallet. 1. Take inventory, then shop with Read more…
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Chronic conditions affect millions of people worldwide. Lifestyle and diet play a pivotal role in developing and managing chronic conditions. This article will review essential lifestyle changes that can significantly improve the management of chronic conditions. First and foremost, it’s crucial to understand that living with a chronic condition can be challenging, but with the Read more…
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Diabetes is a chronic condition that affects millions of people worldwide. While it cannot be cured, its management is crucial for living a healthy and fulfilling life. One of the most effective tools for managing diabetes is a well-balanced diet. In this article, we will explore how nutrition plays a pivotal role in diabetes management Read more…
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