Nutrition

counting calories

When it comes to weight management, it’s helpful to understand calories — what they are and how they work. So, what exactly are calories? Calories are units of measurement, like inches or pounds, but for energy. In essence, calories measure the energy content of the food and drinks we consume. Simply put, calories = energy. Read more…

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healthy chronic condition nutrition

Proper nutrition plays a pivotal role in our overall health and well-being. It’s not just about maintaining an ideal weight; nutrition is the cornerstone of preventing and managing chronic conditions affecting millions worldwide. Chronic conditions such as heart disease, diabetes, hypertension, and certain types of cancer can often be prevented or managed through a well-balanced Read more…

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healthy food for weight management

It’s no surprise that nutrition and your daily diet play a significant role in weight management. In fact, it goes beyond weight management and also affects your individual health and well-being. This article will break down key factors related to nutrition, weight management, and your overall health and well-being. 1. NUTRITION & WEIGHT CONNECTION It’s Read more…

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Healthy super bowl snacks include a charcuterie board and beer.

The Super Bowl is just a short time away and even non-football fans can gather around the TV for the game. Think about it: anyone who goes to the movies will love the million-dollar commercials, a music lover will enjoy the half-time event and real football fans will, of course, have fun watching the big Read more…

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At Sworkit, we believe nutrition goes hand in hand with fitness. And although we don’t offer recipes on the Sworkit app, we partner with some of the best health-focused food influencers to bring you delicious and nutritious recipes. If you follow us on Instagram you’ve probably seen some of the delicious recipes. Here are our Read more…

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“What should I eat before and after a workout?” This is one of the most common questions I get as a trainer. Obviously, the answer depends more on the individual and their goals, but there are some common truths that apply for pre-and post-workout nutrition. ‘ Before your workout: Pre-workout food should include a carb Read more…

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Depiction of a body fighting disease, boost your immune system.

Boosting your immune system has never been more important. Your immune system is your main line of defense against infections. As soon as an invading germ or virus is detected, your body goes to work to neutralize and banish the unwelcome guest. How does your immune system accomplish this? Your immune system uses a range Read more…

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Picture of foods that increase energy, such as salmon, nuts, and avocado.

A brand-new season is here, and for many, it’s the perfect opportunity to amp up your goals and get back on track with a healthy lifestyle. As important as sleep and regular exercise are for achieving your SMART fitness goals, the food that you eat is probably the most important element to living a healthy, Read more…

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We love Instagram! There are endless fantastic pages to follow and so many ideas to discover and share. Of course, one of our favorite things is sharing recipes that are easy, tasty, and chock-full of healthy stuff. However, do you ever find yourself thinking, “There was a post, somewhere, with a recipe for something that I really wanted Read more…

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Meal prepping is one of the best ways to maintain a healthy lifestyle without breaking the bank. Its efficiency enables you to save on time, money and the stresses of choosing and cooking your food. This article will explain what meal prepping is all about, how it can help you and your bank account, as Read more…

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Exercising is not the only way to take care of your body. In fact, your pre- and post-workout routines can have a huge impact on the safety and efficacy of your exercises. Finding great smoothie recipes to support your strength training workouts can take your fitness to another level. If you’re looking for an energy boost Read more…

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Following a strict diet can feel a lot like work sometimes, especially when you get a craving for something sweet. There’s no greater frustration than feeling torn between sticking to your diet or treating yourself. We all face these cravings and struggle with not slipping or derailing our weight loss goals. However, don’t discredit yourself Read more…

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“What’s for dinner?” can be a daunting question after a jam-packed day. You know you need to make better choices and get more veggies into your diet. But when dinnertime comes around and you need a quick meal, it can be easy to make unhealthy choices. The misconception that healthy cooking is difficult for pleasing Read more…

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Vegetables in a heart bowl with dumbells and an apple on a blue background

Taking care of our bodies isn’t just important—it’s essential. Everyone can relate to the challenges that come with busy schedules. From personal to professional endeavors, it can be hard to find time to work out or follow a diet that is good for you, or so it may seem. However, by taking advantage of resources Read more…

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assortment of blueberries, blackberries, and raspberries

You may have heard that eating anti-inflammatory foods can benefit your health and well-being, but why?  What are these foods that can fight inflammation, and have you feeling so good?  We’re here with what you need to know about inflammation, plus a list of the best anti-inflammatory foods to eat to reduce inflammation and decrease Read more…

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Many struggle to eat the recommended daily 4-5 servings of fruit and veggies. If you’ve always eaten your veggies steamed without a lot of seasoning, you’re probably getting bored with them. Sounds like it’s time to add a little spice so you can sneak more veggies into your diet!  There are many ways to make Read more…

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Shot of sporty young woman eating salad and drinking fruit juice in the kitchen at home.

Should you eat or not eat before a workout? The short answer to the fitness fuel dilemma: it depends. Ready for a longer answer? Here we go! To Eat Before a Workout Many fitness experts, including the ones here at Sworkit, recommend that you eat a little something before each workout. What you choose to Read more…

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Finding and trying new recipes can be a daunting task. You don’t know how easy they’ll be to make, how good they’ll taste, and maybe you just don’t even know where to look for new recipe inspiration. Fortunately for you, we did all the searching for you and compiled 10 guilt-free, easy to make, and Read more…

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