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Happy woman sits at her desk, thinking of her work-life balance goals.

Chances are that work-life balance was the top requirement for this year’s resolution. Have you established a regular cadence for evaluating your work-life balance and jotting down your thoughts on how things are going? If not, start today, so you have something to reflect on and see how you are progressing over time. Are you Read more…

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image of watch for fitness and steps tracking

Ten thousand steps sounds like a lot of walking. The average person’s 10,000 steps equate to almost five miles, which may sound like a challenge depending on your current daily activity levels. The good news is, you don’t have to get them all in at once. Aiming to hit 10,000 steps a day is linked Read more…

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couch to fit women jogging

Have you fallen off the fitness bandwagon? Maybe you were never on it to begin with, but are looking for a simple way to integrate fitness into your busy life. Whatever your circumstances are, Couch to Fit is the perfect program for both absolute fitness beginners and individuals looking to get back into shape. Sworkit’s Read more…

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