fitness

Fitness

Tracking Micro-Wins: How to Measure Progress Without Obsessing Over Numbers

Tracking your “micro-wins” is one of the best ways to stay on track with your health and fitness goals—without getting caught up in the numbers. Forget the scale, step counts, or calorie math for a moment. Focus instead on the small, meaningful signs that show you’re making progress—like having more energy, feeling stronger, or just Read more…

Fitness

Finding Your Fit: Choosing a Workout That Lasts

Sticking with a workout isn’t about grinding through it with sheer willpower—it’s about finding movement that fits you. When your routine matches your lifestyle, your body, and your personality, consistency stops feeling like a chore. You don’t have to push yourself to show up; you’ll actually want to. That’s when real, lasting results start to Read more…

Healthy Eating

To Eat or Not to Eat Before a Workout: Fitness Fuel Q&A

Should you eat or not eat before a workout? The short answer to the fitness fuel dilemma: it depends. Ready for a longer answer? Here we go! To Eat Before a Workout Many fitness experts, including the ones here at Sworkit, recommend that you eat a little something before each workout. What you choose to Read more…

Lifestyle

The Myth of Being Lazy

Why haven’t you started your fitness journey? If you believe your reason is that you’re just “too lazy,” I have great news for you! Laziness is a myth. Hear me out.

Fitness

Falling In Love With Fitness: How to Make Working Out a Habit

Let’s be real. When it comes to starting a fitness plan, good intentions don’t always turn into long-term results. How many times have you jumped into exercising with both feet (literally), only to revert to old patterns a few weeks later? You’re not alone…

Recovery & Prevention

Exercise Spotlight: Best Exercise for Lower and Upper Back Pain

Want to know one of the best exercises for lower and upper back pain? Supermans will strengthen your back and help you with posture, pain, and even glute strength.