goal setting

Fitness Goals

6 Tips For Getting The New Year Started Right (And Sticking With It)

It’s the beginning of the new year, which means many people are making New Year’s resolutions. A new year provides the perfect opportunity to assess the areas in your life you’d like to change or improve. What better time to reset and refocus? This often involves setting goals and making progress throughout the year. But how Read more…

Fitness Goals

Keep Up With Your Goals Using a “Halftime Huddle”

A Different Approach to Goal Setting Anyone who knows anything about football knows about the halftime huddle: The team takes a breather and gathers around the coach. Together they review the first half of the game– what went well? What didn’t? What did they learn about their opponent? Next, they use that knowledge to make Read more…