injury

Workouts

Tennis Elbow: Symptoms, Treatment and Exercises That Help

“Tennis elbow” is more accurately called lateral epicondylitis. It does not just affect tennis players, despite the name (although it certainly can). You are at risk of tennis elbow if you engage in any repetitive motion of the wrist and arm. Plumbers, painters, carpenters, and butchers often experience it. Symptoms of Tennis Elbow Tennis elbow Read more…

Workouts

Exercises To Overcome Plantar Fasciitis Pain

Plantar fasciitis is very common. It is characterized by stabbing heel pain, which can be particularly severe when taking the first few steps after resting or after long periods of sitting. The initial pain resolves after walking a few steps but tends to return later if you continue to move. The plantar fascia is a Read more…

Fitness Goals

How to Change Your Workout with an Injury? How Modifications Keep You in the Game!

Injuries happen. I’m here to help you open up your eyes to the possibility of modification, rather than elimination so that you can keep your routine going.