mindfulness meditation

Lifestyle

Meditation Part 3: Get Started in Just 5 Easy Steps

Welcome back to our blog! If you have been keeping up with our most recent articles, you know that we have been discussing the amazing benefits of daily meditation. Are you ready to get started? Here at Sworkit Health, we have everything you need to begin your mindfulness and meditation journey. This article will walk you Read more…

Lifestyle

Meditation Part 2: How Many Kinds of Meditation Are There, and Which One Is Right for You?

So you want to begin meditating. Or maybe you want to resume the practice after some time away from it. Either way, you have come to the right place. While there are many different kinds of meditation, Sworkit Health is the perfect place to start. Start to reap the benefits of daily meditation sessions with our Read more…

Habit

Daily Mindfulness: Here’s How to Get Started

Most of the day, our brain runs on autopilot; we have routines that we’re used to, whether we enjoy them or not. However, unexpected things will happen on days that we weren’t prepared for, which cause us to stop with the routine and interact with the unexpected situation. Now, what would happen if we were Read more…