Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
Exercise isn’t just a great way to strengthen your body. It’s also a highly effective way to reduce stress. Exercising for 20 to 30 minutes daily can improve your mood and promote relaxation. It helps lower stress hormones, boost endorphin production, and improve overall well-being. Are you looking for some great stress-busting exercise options? Take Read more…
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The most joyful time of the year can also be the most stressful. The pressure of keeping up with social commitments, hosting company, and maintaining the “spirit of warmth and charity” when it comes to family can set anyone on edge. Add all this to the financial strain and an endless to-do list, and it’s Read more…
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The back-to-school season can cause considerable stress for many families. Returning to school means substantial changes from school break routines. Kids and parents must get used to earlier mornings, going to sleep earlier, and new activities. As you prepare for back-to-school —whether it’s in a few weeks or a couple of months—remember that staying active Read more…
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The first few weeks of the new school year can be stressful enough during a normal school year. The uncertainties of this fall are making settling into the school year even more challenging for many students and parents. Back to school stress is hitting kids and parents at all points during the school year, not Read more…
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Work, family, friends, or just life in general. We don’t disagree with you that sometimes things are stressful and it makes it really difficult to get into the mood to workout. How can you…
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