Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
Did you know that experts recommend walking 10,000 steps a day? While that may sounds daunting, hitting just 8,000 steps a few times a week can still do wonders for your health! Many people find it challenging to increase their daily step count or simply aren’t aware of how much they are moving. The secret Read more…
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Good nutrition is essential for strong bones. It supplies the nutrients needed to build and maintain bone strength, prevent bone loss and fractures and boost overall health. By eating well throughout life, you can keep your bones strong and healthy as you age. Here are some important food habits for maintaining bone health. In Conclusion Read more…
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Navigating healthy eating with a busy schedule can be challenging. You’ve got a lot of demands on your time and energy, and it often seems like making time for healthy meals is impossible. With some strategic planning and smart choices, however, it’s entirely feasible! Try some of these strategies to help you maintain your diet Read more…
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Are you taking care of yourself? August is National Wellness Month – a time to focus on nurturing your physical, mental, and emotional well-being. All dimensions of well-being are equally important! Here are some great ways to start prioritizing your self-care. Make Time for Yourself Dedicate some time to activities that bring you joy and Read more…
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Mastering nutrition behavior change is essential for a healthier life, as it empowers you to take control of their wellbeing and reduce the risk of chronic diseases. By modifying dietary habits and practices you can develop sustainable, lasting habits around food and enhance your energy levels, improve quality of life, and create a positive ripple Read more…
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Experts recommend that adults get at least 150 minutes of moderate weekly physical activity (just over 20 minutes a day). While this can be challenging to fit into a busy lifestyle, making an effort to meet these guidelines is essential for your health and well-being. These recommendations also ensure every age group and individual receives the Read more…
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Ready to supercharge your fitness journey? Let’s dive into the world of macronutrients – your secret weapon for achieving those dream fitness goals! Whether you’re aiming to shed pounds, build muscle, or boost overall health, understanding and tailoring your macros is the game-changer you’ve been looking for. Understanding Macronutrients Macronutrients are the primary nutrients required Read more…
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Navigating healthy eating can be particularly difficult for night shift workers. With your body’s natural circadian rhythms thrown out of sync, it’s all too easy to fall into unhealthy eating habits that can lead to digestive issues, weight gain, and even chronic diseases. But fear not! You can conquer the night and fuel your body Read more…
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Promoting physical activity in the workplace is so important. But, why? Imagine a workplace where employees thrive, healthcare costs plummet, and productivity soars – all through the power of movement. By creating an environment that champions physical activity, you’re not just fostering healthier employees; you’re cultivating a vibrant company culture that values well-being and drives Read more…
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The back-to-school season can cause considerable stress for many families. Returning to school means substantial changes from school break routines. Kids and parents must get used to earlier mornings, going to sleep earlier, and new activities. As you prepare for back-to-school —whether it’s in a few weeks or a couple of months—remember that staying active Read more…
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Nutrition is more than just food; it’s the foundation and fuel for our health and vitality! Understanding the unique dietary needs of different groups can help empower more informed choices that enhance our wellbeing. Let’s dive into the fascinating world of tailored nutrition! Men’s Nutritional Needs Men and people assigned male at birth (AMAB) often Read more…
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Fitting a reasonable amount of activity into each day is key to boosting your overall health and fitness, but not everyone has time to fit a daily structured workout routine into their schedule. Fortunately, there are plenty of less obvious options for easily adding other types of movement to each day. Even a few minutes Read more…
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We’re all different. Disability Pride Month celebrates some of these differences, and Sworkit celebrates with you. Our goal is to honor the achievements, experiences, and struggles of the disabled community in our own way – by providing a diverse catalog of workouts to support those with different needs and abilities. Be the healthiest and most Read more…
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As temperatures soar, reaching your fitness goals can seem like a higher bar too. It’s difficult to keep your energy levels up, avoid dehydration and stress, and maintain your summer workouts. Luckily, we have put together a few simple tips for staying active in the summer heat so your health and wellness don’t take a vacation. Read more…
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It’s the middle of the year. How are you doing with your health and fitness goals? No shame if the answer is “not well,” but regardless of how you think you are doing, now is a great time to reflect on your progress and wellness goals. To do so, follow the three R’s. It’s a Read more…
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Eating a balanced diet packed with nutrients is essential in maintaining your overall health, keeping your energy levels high, and performing your best at any time of year. However, eating enough of the right foods can be challenging during the summer months. Why? We often feel like eating less during hot and humid weather, especially Read more…
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More people than you might expect are living with at least one chronic disease. Chronic Disease Awareness Day aims to build a deeper understanding of what these conditions look like and steps individuals can take to help prevent them or control their symptoms. Below, we’ll discuss facts to know about understanding and managing various types Read more…
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International Yoga Day is June 21 and our fitness community is ready to celebrate the benefits of mindfulness. Kicking off summer with a focus on centering our bodies gets us ready for the adventures ahead. Yoga has a myriad of benefits from strength building to stress relief. Restorative Yoga and nerve flossing offer excellent physical Read more…
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June is Men’s Health Month, where fitness and wellness are top-of-mind for the guys in our community. We’re highlighting the importance of preventative care and total body health for men at every age. Being proactive in both physical and mental health is the best way to build a solid foundation to support your goals. If Read more…
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June 8 is Family Health and Fitness Day, and there’s no time like the beginning of summer to think about the importance of taking the time to have some fun in the sun with your children. With obesity and the many health concerns that can accompany it on the rise, finding fun and creative ways Read more…
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