Sworkit Blog

Try our Sworkit fitness app weight loss workout for runners looking to sculpt and tighten. Inspired by Runners World, this workout is jam-packed with cardio exercises that’ll surely…

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Pre Run Stretch

Try these dynamic stretches which are significant before a run to avoid going out with cold muscles, which can lead to injury, tears, and strains.

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Work, family, friends, or just life in general. We don’t disagree with you that sometimes things are stressful and it makes it really difficult to get into the mood to workout. How can you…

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As soon as you wake up, take a few deep breaths and drink a glass of water standing in front of natural sunlight. You’ll feel more energized and ready for the day.

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