Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
Most of the day, our brain runs on autopilot; we have routines that we’re used to, whether we enjoy them or not. However, unexpected things will happen on days that we weren’t prepared for, which cause us to stop with the routine and interact with the unexpected situation. Now, what would happen if we were Read more…
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Did you know that back pain is one of the most common reasons for people to see their doctors? If you’re dealing with an injury or experiencing back pain, you should see a doctor first. The following exercises can help relieve acute back pain, but should not replace medical treatment by a physician. However, if Read more…
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Exercising is an excellent way to relieve stress. Physical activity increases your heart rate and releases endorphins, which have mood-boosting effects. Exercise also helps to distract you from stressful thoughts, giving you a much-needed break from your day-to-day worries. Unfortunately, keeping up with a regular exercise routine can be challenging, especially when derailed by work, Read more…
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A little planning can go a long way towards ensuring you attain your health goals. If you plan to embrace a good lifestyle, developing a wellness routine will help you stay on course. A wellness routine is a daily program that fits into your schedule. It can include drinking more water, turning off devices before bed, or Read more…
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At Sworkit, we believe nutrition goes hand in hand with fitness. And although we don’t offer recipes on the Sworkit app, we partner with some of the best health-focused food influencers to bring you delicious and nutritious recipes. If you follow us on Instagram you’ve probably seen some of the delicious recipes. Here are our Read more…
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Developing a visible set of six-pack abs is not easy. It takes a lot more than a few daily sets of crunches and sit-ups. When it comes down to it, building a chiseled core takes a holistic approach to fitness. You need a program that blends smart diet decisions with core-focused training and some total-body Read more…
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A stiff neck is one of the most common types of pain among Americans. It’s characterized by a tightness that starts in the neck and may radiate pain down one or both of your arms. Neck stiffness is generally not a cause for alarm. However, the painful flare-ups can be debilitating. The most effective remedy Read more…
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Are you experiencing a weight loss plateau? You started this weight loss journey knowing it would be tough, but you didn’t realize how tough it would be. In the beginning, the weight seemed to just slide off. You reduced your calories, stuck with your diet, and began exercising and the extra pounds came off with Read more…
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“What should I eat before and after a workout?” This is one of the most common questions I get as a trainer. Obviously, the answer depends more on the individual and their goals, but there are some common truths that apply for pre-and post-workout nutrition. ‘ Before your workout: Pre-workout food should include a carb Read more…
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Exercising with friends is one of the best ways to stay motivated and inspired to stick to your workouts. Getting and staying fit is hard work, even for people who love to exercise. One of the biggest challenges of the pandemic has been that so many people have been cut off from their workout community. Read more…
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What you do and how you feel comes largely from what you think. Simple examples include, sometimes you wouldn’t feel sad if you didn’t think you had lost something. Or, you wouldn’t watch a movie if you didn’t think it was going to be a good movie to watch. However, it’s not always that simple, Read more…
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It’s the beginning of the new year, which means many people are making New Year’s resolutions. A new year provides the perfect opportunity to assess the areas in your life you’d like to change or improve. What better time to reset and refocus? This often involves setting goals and making progress throughout the year. But how Read more…
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Setting fitness goals is a great way to keep you on track and motivated when working out. Whether you’ve been working out for a while now or are new to exercise goal setting, SMART fitness goals can help you lose weight, improve your fitness level, and help you reach an important milestone. SMART Fitness Goals Read more…
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When topics of physical performance, weight loss, and building strength come up, often times rest and recovery are not part of the conversation. However, it’s incredibly important that you optimize your sleep to recover and perform at your best. One of the main ways that our bodies recover is getting adequate rest! During the hours Read more…
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Fitness requires a state of mind, goals, and consistent actions. Fitness trends have come and gone, and come again. And for many years, fitness trends centered around gyms and gym memberships. The idea that fitness requires heavy exercise equipment is fast becoming obsolete. True fitness involves flexibility, stamina, as well as cardio and resistance training. Read more…
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Are you someone who has exercised all your life and now you’re ready for new challenges as you’re entering your senior years? Or maybe you’re goal is to stay mobile and agile so you can keep up with grandkids. Either way, the Sworkit fitness app is the perfect tool to help older adults stay fit. Read more…
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Wearable technology includes intelligent electronic devices that are worn on the body to streamline workouts. In recent years, they have taken over the fitness industry. They are a reliable way to improve health and boost performance during workouts. These electronic devices allow you to view results from your activities by tracking your progress through a Read more…
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Boosting your immune system has never been more important. Your immune system is your main line of defense against infections. As soon as an invading germ or virus is detected, your body goes to work to neutralize and banish the unwelcome guest. How does your immune system accomplish this? Your immune system uses a range Read more…
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Have you ever walked into a gym and felt out of place, or missed out on a fun fitness class because it didn’t fit with your work schedule? At Sworkit, we celebrate the fact that every person is unique and different. That’s why we’ve created hundreds of workouts to meet the many different needs and Read more…
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Knee pain is one of the most common reasons that people give as to why they stop playing sports, running or jogging, or even just active hobbies like gardening. We know there is nothing worse than having to give up doing something you love because of the pain it might be causing. It is possible Read more…
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