Sworkit Blog

Friends Eating Healthy Together

There’s a lot of buzz about the benefits of clean eating. You’ve probably heard that it helps you lose weight and improves your overall health — that’s what grabs headlines and social media likes. But what exactly is clean eating, and how can (or why) should you do it?

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Healthy Food on a table

There’s no mystery to weight loss. It’s a simple formula. The problem is that simple doesn’t always equal easy. While specific foods aren’t magic pills, here are five power eats that can aid in weight loss.

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Meet Melissa. Melissa is a long time Sworkit member who loves Sworkit Challenges. She uses Sworkit in addition to her Jazzercise classes so that when she’s not in class she is still exercising and maintaining her fitness habit. You may see Melissa in our Sworkit Community. She posts awesome recipes and daily workout motivation. My Read more…

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Paul lives no excuses. After an intense Achilles injury, Paul made sure he didn’t give up on exercising. He has made it a mission to share his story as he becomes able to play field hockey again. Proof that if you love something so much, you can achieve getting there – meet Paul.   I’m Read more…

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We’re so excited to introduce our second installment of Sworkit Spotlight, with JaNae. We’re interviewing our very inspiring Sworkiteers. If you’re interested in being spotlighted email us at stories@sworkit.com. JaNae is an all-star. She is in college for kinesiology and is an athlete. She’s lost 50 lbs from a healthy eating and fitness habits and Read more…

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We’re so excited to introduce Sworkit Spotlight! We’re interviewing our very inspiring Sworkiteers. If you’re interested in being spotlighted email us at stories@sworkit.com. Cookie is busy but that doesn’t stop her. She is a mom, a events associate, and a licensed Zumba instructor. She supplements her workouts with  Sworkit. Sworkit is perfect since she works from home. Meet Read more…

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We have the best facts about running for you. Each day, millions of people from all around the world go for a run. Some run marathons, some go out for a jogging session…

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No matter your health or fitness goals, one thing remains true for everyone: organic greens (and dark leafy greens in particular) are a cornerstone of nutritional health.

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Try our Sworkit fitness app weight loss workout for runners looking to sculpt and tighten. Inspired by Runners World, this workout is jam-packed with cardio exercises that’ll surely…

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Pre Run Stretch
Fitness Goals

Dynamic Pre-Run Stretch

Try these dynamic stretches which are significant before a run to avoid going out with cold muscles, which can lead to injury, tears, and strains.

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We’re elated to introduce you to this weeks Sworkit Spotlight, Justin. He is a Sworkit OG and has had amazing results. See for yourself and don’t be shy to reach out to Justin. He’s caring and friendly and wants to help inspire others. Everyone, meet Justin.

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Work, family, friends, or just life in general. We don’t disagree with you that sometimes things are stressful and it makes it really difficult to get into the mood to workout. How can you…

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Fitness Goals

3 Tips to Stay Hydrated

As soon as you wake up, take a few deep breaths and drink a glass of water standing in front of natural sunlight. You’ll feel more energized and ready for the day.

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