Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
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Plantar fasciitis is very common. It is characterized by stabbing heel pain, which can be particularly severe when taking the first few steps after resting or after long periods of sitting. The initial pain resolves after walking a few steps but tends to return later if you continue to move. The plantar fascia is a Read more…
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Sworkit makes fitness simple. With Sworkit, members are able to get in shape, and more importantly, stay in shape. The daily workout app has everything from advice and guidance from personal trainers to nutrition specialists. Sworkit allows members to customize their plans as well as track their progress, and workouts can be completed at home, Read more…
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This Valentine’s Day, celebrate your loved ones, but be sure to show yourself some love by taking time to focus on your cardiovascular health. Whether or not you have a significant other to mark this day with, ensure that your physical heart is in top condition. Your overall health is integral for a healthy heart Read more…
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Do you feel like you just can’t meet your fitness goals? Maybe you are trying to lose weight, but no matter how much you hit the gym, nothing happens. Or maybe you want to get ripped, and your workouts don’t seem to be, well, working out. This can be frustrating. We get it! Thankfully, Sworkit Read more…
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Studies from the CDC and other sources have shown the importance of exercise for better help for years now. Much of the focus of these studies has to do with increased life span and just a healthier overall life. Some of the benefits include decreased blood pressure, fewer cases of diabetes, lower risks of a Read more…
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The Super Bowl is just a short time away and even non-football fans can gather around the TV for the game. Think about it: anyone who goes to the movies will love the million-dollar commercials, a music lover will enjoy the half-time event and real football fans will, of course, have fun watching the big Read more…
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Welcome back to our blog! If you have been keeping up with our most recent articles, you know that we have been discussing the amazing benefits of daily meditation. Are you ready to get started? Here at Sworkit Health, we have everything you need to begin your mindfulness and meditation journey. This article will walk you Read more…
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So you want to begin meditating. Or maybe you want to resume the practice after some time away from it. Either way, you have come to the right place. While there are many different kinds of meditation, Sworkit Health is the perfect place to start. Start to reap the benefits of daily meditation sessions with our Read more…
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Have you ever wondered, “what is meditation and what’s the big hype?” Many people sing its praises. Some have even dedicated their lives to it. So what is the big deal? What exactly is meditation, and how can it improve your life? Here at Sworkit Health, we partnered with experts to create meditation guides that are Read more…
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Many people dread snow falling, mainly because it is a prelude to the inevitable shoveling that follows. However, we encourage you to look at shoveling snow as a bonus exercise opportunity. Shoveling snow is like a full-body gym workout that’s been brought right to your door. Like any strenuous workout, you’ll want to be sure that Read more…
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Chances are that work-life balance was the top requirement for this year’s resolution. Have you established a regular cadence for evaluating your work-life balance and jotting down your thoughts on how things are going? If not, start today, so you have something to reflect on and see how you are progressing over time. Are you Read more…
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Have you been feeling like working out is a chore recently? Or maybe you are past that point and you just haven’t been working out at all. Hey, no judgment from us. You are not alone. We all experience burnout or frustration with our workouts at some point in our lives. Here at Sworkit, it Read more…
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Lynda is a 55-year-old that struggles with lower back pain. She has been cleared by the doctor to exercise. Here are some stretches and exercises Lynda should do to help relieve her pain. Lower Trunk Rotation, 10x each side Single Knee to Chest, 10x each side Pelvic Tilts, 15x Clamshells, 15x each side Piriformis Stretch, Read more…
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Disclaimer: The following is in no way, shape, or form medical advice. Every pregnancy is unique, so please consult your medical provider with any questions or concerns regarding your specific pregnancy. The following is based on general guidelines and does not accommodate any modifications or precautions that may be set by your provider. If you’re Read more…
Read More Try these lifestyle tips to keep your spine healthy and avoid the negative side effects of sitting for too long. By now, we all know that the majority of adults who work from a computer sit too much. Even beyond working from a desk, sitting for long periods of time is becoming more common for Read more…
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Ten thousand steps sounds like a lot of walking. The average person’s 10,000 steps equate to almost five miles, which may sound like a challenge depending on your current daily activity levels. The good news is, you don’t have to get them all in at once. Aiming to hit 10,000 steps a day is linked Read more…
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New at Sworkit Health for Summer 2022 is the release of the Sworkit Step Counter, the ability for clients to host Corporate Step Challenges, and the ability for users to sync with Fitbit wearables. Step Counting The launch of step counting gives members a more holistic view of their movement and activity. Users can now Read more…
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Can something as functional as walking really lead to any noticeable health benefits? I’m glad you asked because the answer is — YES! Regular walking can lead to many benefits such as maintaining a healthy weight, losing body fat, and preventing conditions such as heart disease, stroke, hypertension, and diabetes. Walking also improves overall energy Read more…
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Are you getting ready for National Bike to Work Day? Here are recommendations for a safe bike commute. This year, National Bike to Work Day will be May 20. This annual day brings awareness and support to the cycling community and also encourages others to try something new! In preparation for Bike to Work Day, Read more…
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The gym, at home, outdoors, or someplace else? Whenever you think of exercise, what comes to mind? Do you associate exercise with the gym, the great outdoors, a studio, or your basement? It’s not uncommon to think of a workout as something that belongs inside the four walls of a gym. Yes, many gyms provide Read more…
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