Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
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Chronic conditions affect millions of people worldwide. Lifestyle and diet play a pivotal role in developing and managing chronic conditions. This article will review essential lifestyle changes that can significantly improve the management of chronic conditions. First and foremost, it’s crucial to understand that living with a chronic condition can be challenging, but with the Read more…
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Diabetes is a chronic condition that affects millions of people worldwide. While it cannot be cured, its management is crucial for living a healthy and fulfilling life. One of the most effective tools for managing diabetes is a well-balanced diet. In this article, we will explore how nutrition plays a pivotal role in diabetes management Read more…
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Digestive problems can be uncomfortable, painful, and even debilitating. From indigestion to irritable bowel syndrome (IBS), millions of people suffer from various digestive issues that can negatively impact their quality of life. While medical interventions are often necessary, the role of nutrition in managing and preventing these problems should not be underestimated. In this article, Read more…
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Mindful eating is all about eating with intention and awareness. Eating mindfully focuses on your emotional and physical sensations when it comes to the food choices you make. It can help you transform your relationship with food to be satisfying and nourishing. The goal of mindful eating is to not overthink your eating habits and Read more…
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Have you ever wondered about the role nutrition plays when it comes to your muscle building and toning? Building muscle and achieving a toned physique isn’t just about hitting the gym and lifting heavy weights. Although strength training is key to muscle building and toning, your diet is equally important. Think of it as fueling Read more…
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When it comes to weight management, it’s helpful to understand calories — what they are and how they work. So, what exactly are calories? Calories are units of measurement, like inches or pounds, but for energy. In essence, calories measure the energy content of the food and drinks we consume. Simply put, calories = energy. Read more…
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Your gut, often referred to as your “second brain,” plays a pivotal role in your overall health. This complex system, composed of the digestive tract and its resident microorganisms, influences not only your digestion but also your immune system, mental health, and even your weight. In this article, we’ll explore the significance of gut health Read more…
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Proper nutrition plays a pivotal role in our overall health and well-being. It’s not just about maintaining an ideal weight; nutrition is the cornerstone of preventing and managing chronic conditions affecting millions worldwide. Chronic conditions such as heart disease, diabetes, hypertension, and certain types of cancer can often be prevented or managed through a well-balanced Read more…
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It’s no surprise that nutrition and your daily diet play a significant role in weight management. In fact, it goes beyond weight management and also affects your individual health and well-being. This article will break down key factors related to nutrition, weight management, and your overall health and well-being. 1. NUTRITION & WEIGHT CONNECTION It’s Read more…
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Workplace wellness is a top priority of employers across all industries. The well-being of your employees has a profound influence on the efficiency and positivity within your company. A healthy workforce is more likely to be motivated, productive, and live good lives in tandem with their working hours. August is National Wellness Month — a Read more…
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A bad night’s sleep can easily ruin your entire day. If you struggle to get your brain to turn off at night, you may roll out of bed the next morning feeling as though you have not rested at all. There is good news, however: when and how you exercise can have a significant impact Read more…
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Most people take hiking as a perfect escape to the great outdoors, offering a blend of nature, physical activity, and mental rejuvenation. It is an ideal way to achieve overall well-being in an era where busy lifestyles are taking over. Here are the benefits of hiking, best practices for a successful hike, and how Sworkit Read more…
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Exercise isn’t only about improving your physical well-being. It’s also about enhancing your psychological well-being. Did you know individuals who engage in regular exercise feel energetic throughout the day? Additionally, they have a better sleep at night, have sharper memories, and feel more relaxed and positive about their lives. Exercise is a powerful tool to Read more…
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Arthritis is a general term that refers to pain and swelling of one or more joints. Osteoarthritis, the most common form of arthritis, affects 24% of the adult population. It is generally referred to as “wear and tear” arthritis, although there is a strong genetic link to the likelihood of developing osteoarthritis, particularly in the Read more…
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“Tennis elbow” is more accurately called lateral epicondylitis. It does not just affect tennis players, despite the name (although it certainly can). You are at risk of tennis elbow if you engage in any repetitive motion of the wrist and arm. Plumbers, painters, carpenters, and butchers often experience it. Symptoms of Tennis Elbow Tennis elbow Read more…
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The sciatic nerves are the longest nerves in the human body. Several nerve roots emerge from either side of the spine in the lower back and merge to form the two sciatic nerves, left and right. These run down the back of the left and right legs. The large sciatic nerves connect the spine to Read more…
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Plantar fasciitis is very common. It is characterized by stabbing heel pain, which can be particularly severe when taking the first few steps after resting or after long periods of sitting. The initial pain resolves after walking a few steps but tends to return later if you continue to move. The plantar fascia is a Read more…
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Sworkit makes fitness simple. With Sworkit, members are able to get in shape, and more importantly, stay in shape. The daily workout app has everything from advice and guidance from personal trainers to nutrition specialists. Sworkit allows members to customize their plans as well as track their progress, and workouts can be completed at home, Read more…
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This Valentine’s Day, celebrate your loved ones, but be sure to show yourself some love by taking time to focus on your cardiovascular health. Whether or not you have a significant other to mark this day with, ensure that your physical heart is in top condition. Your overall health is integral for a healthy heart Read more…
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Do you feel like you just can’t meet your fitness goals? Maybe you are trying to lose weight, but no matter how much you hit the gym, nothing happens. Or maybe you want to get ripped, and your workouts don’t seem to be, well, working out. This can be frustrating. We get it! Thankfully, Sworkit Read more…
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