Sworkit | At Home Workout and Fitness Plans
Fitness Made Simple
If you have collegiate or professional hockey aspirations or even if you’re just a recreational player, chances are you’re looking for ways to level up your game. Along with proper strength and conditioning, there are certain nutritional principles that hockey players should follow. Check out the hockey nutritional guide below and pick up some great Read more…
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A Different Approach to Goal Setting Anyone who knows anything about football knows about the halftime huddle: The team takes a breather and gathers around the coach. Together they review the first half of the game– what went well? What didn’t? What did they learn about their opponent? Next, they use that knowledge to make Read more…
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Have you ever declared to yourself to finally jump on the health and fitness wagon once and for all, only to fall off after a night or two of indulgence, call the whole thing off, and begin the cycle again the following week? If so, you aren’t alone. The good news is that a few simple Read more…
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There’s a lot of information about what a healthy diet looks like. We can agree there’s no shortage of advice on this topic, and it can easily become overwhelming and confusing! But first and foremost, it’s important to know that maintaining a healthy diet does not imply depriving yourself of the foods you love or reducing the Read more…
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Did you know there are potential long-term benefits for your baby when you exercise during pregnancy? In fact, it’s actually recommended that pregnant women get in 150 minutes of moderate activity each week. So, this means 30 minutes a day, 5 days a week. This, of course, is only after you’ve been cleared to exercise Read more…
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Movies and popcorn, picnics and sandwiches, campfires and marshmallows; the right activity and food combos can really enhance the experience. The same goes for fitness and nutrition. Getting the right nutrients is key to taking your fitness results to the next level. Want to know what to eat depending on your workout type? Check out Read more…
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Let’s pretend it’s the first week of January. The holiday memories from the past few weeks drift away as you get started on your New Year’s resolution: a weekly exercise program. You’ve already completed (and dominated) your first workout and you’re excited for the next one. Yeah, you feel tired, but you’re sense of accomplishment Read more…
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Most people can agree that weight loss success stories are so inspiring. Reading about how someone just like you started a fitness program, figured out how to eat clean, or stick to their diet and workout regularly makes reaching your fitness and weight loss goals feel more attainable. But when you’re ready to start your Read more…
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If you’re new to fitness, it may feel like there are so many barriers to working out, developing a fitness plan, or hitting a weight loss goal: I don’t have time; I don’t know how to get started; I’m unmotivated; I’m afraid of looking ridiculous. If any of these challenges sound familiar, then it’s helpful Read more…
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Weight loss is a simple formula: You lose weight by reducing fat, and you reduce fat by burning more energy (calories) than you consume. Even though it’s as simple (notice we didn’t say easy) as that, there are ways to work out that will help you burn fat and gain muscle more efficiently. Your personal Read more…
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There’s a lot of buzz about the benefits of clean eating. You’ve probably heard that it helps you lose weight and improves your overall health — that’s what grabs headlines and social media likes. But what exactly is clean eating, and how can (or why) should you do it?
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Let’s be real. When it comes to starting a fitness plan, good intentions don’t always turn into long-term results. How many times have you jumped into exercising with both feet (literally), only to revert to old patterns a few weeks later? You’re not alone…
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There’s no mystery to weight loss. It’s a simple formula. The problem is that simple doesn’t always equal easy. While specific foods aren’t magic pills, here are five power eats that can aid in weight loss.
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Want to know one of the best exercises for lower and upper back pain? Supermans will strengthen your back and help you with posture, pain, and even glute strength.
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As you begin your weight loss journey, you may be tempted to start with major changes and extreme measures in pursuit of your weight loss goal. However,
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We took a look at Bright Side’s “11 Rookie Workout Mistakes You Should Avoid.” While some of these are very true, like getting enough sleep, we suggest talking with your…
Read MorePaul lives no excuses. After an intense Achilles injury, Paul made sure he didn’t give up on exercising. He has made it a mission to share his story as he becomes able to play field hockey again. Proof that if you love something so much, you can achieve getting there – meet Paul. I’m Read more…
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This might come as a surprise since many fitness or weight loss programs tell us to cut out any eating in between meals. But the truth is, as we try to stay fit, our bodies will…
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We have the best facts about running for you. Each day, millions of people from all around the world go for a run. Some run marathons, some go out for a jogging session…
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No matter your health or fitness goals, one thing remains true for everyone: organic greens (and dark leafy greens in particular) are a cornerstone of nutritional health.
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