Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
As temperatures soar, reaching your fitness goals can seem like a higher bar too. It’s difficult to keep your energy levels up, avoid dehydration and stress, and maintain your summer workouts. Luckily, we have put together a few simple tips for staying active in the summer heat so your health and wellness don’t take a vacation. Read more…
Read More
It’s the middle of the year. How are you doing with your health and fitness goals? No shame if the answer is “not well,” but regardless of how you think you are doing, now is a great time to reflect on your progress and wellness goals. To do so, follow the three R’s. It’s a Read more…
Read More
Eating a balanced diet packed with nutrients is essential in maintaining your overall health, keeping your energy levels high, and performing your best at any time of year. However, eating enough of the right foods can be challenging during the summer months. Why? We often feel like eating less during hot and humid weather, especially Read more…
Read More
More people than you might expect are living with at least one chronic disease. Chronic Disease Awareness Day aims to build a deeper understanding of what these conditions look like and steps individuals can take to help prevent them or control their symptoms. Below, we’ll discuss facts to know about understanding and managing various types Read more…
Read More
International Yoga Day is June 21 and our fitness community is ready to celebrate the benefits of mindfulness. Kicking off summer with a focus on centering our bodies gets us ready for the adventures ahead. Yoga has a myriad of benefits from strength building to stress relief. Restorative Yoga and nerve flossing offer excellent physical Read more…
Read More
June is Men’s Health Month, where fitness and wellness are top-of-mind for the guys in our community. We’re highlighting the importance of preventative care and total body health for men at every age. Being proactive in both physical and mental health is the best way to build a solid foundation to support your goals. If Read more…
Read More
June 8 is Family Health and Fitness Day, and there’s no time like the beginning of summer to think about the importance of taking the time to have some fun in the sun with your children. With obesity and the many health concerns that can accompany it on the rise, finding fun and creative ways Read more…
Read More
June 5 is National Running Day. Whether you’re a long-time runner or you’re looking for a new style of workout, that makes it the perfect time to celebrate. However, training for running isn’t just about lacing up your shoes and hitting the trails. It also means making sure that you’re ready for whatever the workout Read more…
Read More
Shoulder mobility issues can make lifting, pushing, pulling, opening doors, and performing a wide range of everyday arm movements of any size significantly more challenging than they used to be or should be. Fortunately, there are many simple shoulder workouts that can help you regain strength, flexibility, and overall mobility. What are some of the Read more…
Read More
Around 35% of seniors between 70 and 85 years old have mobility limitations. This functional impairment results from decreased muscle mass and strength, joint stiffening, and pain from age-related conditions like arthritis. Inactivity can accelerate the decline in muscle strength, exacerbate joint stiffness, and elevate the risk for chronic conditions like diabetes. The Sworkit exercise Read more…
Read More
Each year, one in four seniors experience a fall, stemming from a combination of factors, including diminished balance, muscle weakness, and chronic health conditions like arthritis. Some falls also result from hazards like loose rugs or poor lighting.The falls aren’t just minor occurrences. Instead, they cause serious injuries that can lead to complications like chronic Read more…
Read More
Have you developed your company’s fitness and wellness program, or are in the process of creating one? If you haven’t, now is a great time to kick-start a wellness program for your employees. Whether or not an employee wellness program already exists, consider celebrating Global Employee Health and Fitness Month which aims to improve the Read more…
Read More
Do you have a distinct memory of being told to stand up straight, pull your shoulders back, keep your chin up, or a million other things related to your posture? There’s a reason our parents and grandparents called attention to good posture. They knew that someday the little things we did, like walking with our head Read more…
Read More
Whether the temperature is reaching new record highs, or it’s a chilly day, it is vital to your health that you remain hydrated. Several body functions require steady and consistent hydration. Your overall health can diminish quickly without it. It is recommended that each person drink between six to eight glasses of water each day Read more…
Read More
May is Mental Health Awareness Month. Did you know getting more exercise can boost your mood and mental wellness? In fact, Physical activity is strongly linked to mental health. There are many ways in which staying active can improve your life and give you a higher level of control over your mental health. Here are Read more…
Read More
Having a strong core helps improve your physical performance and overall health. While countless ab exercises can strengthen your core, some are more effective than others. Here are some of the best ab exercises to help you tighten and tone your stomach muscles for a strong core. 1. Scissor Kicks Why Does It Work? Scissor Read more…
Read More
If you’ve ever set foot in a gym or explored the world of fitness and bodybuilding, you’ve likely heard one word consistently thrown around – protein. It’s a cornerstone of muscle building, but the question that often arises is, “How much protein do you really need?” Let’s dive into this important aspect of nutrition and Read more…
Read More
Nutrition plays a pivotal role in an individual’s journey toward success. Whether you’re a professional athlete or someone who enjoys recreational sports, how you eat can significantly impact your performance. Proper nutrition can improve energy levels, endurance, recovery, speed, strength, ability to focus, and overall performance. In this article, we will explore some key aspects Read more…
Read More
You may have heard this health advice before: “Eat less processed foods” or “Shop the perimeter of the grocery store.” More specifically, in recent years, “ultra-processed foods” have gained some attention. Ultra-processed products have become common on supermarket shelves, but should you be avoiding them? In this article, we’ll explore what ultra-processed foods are, why Read more…
Read More
In today’s fast-paced world, many of us struggle to maintain a balanced and nutritious diet. Factors like busy schedules or dietary restrictions can make it challenging to meet our daily nutritional requirements. This is where dietary supplements, also known as “supplements,” can come into play. On top of this, it seems like a new supplement Read more…
Read More