Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
Have you developed your company’s fitness and wellness program, or are in the process of creating one? If you haven’t, now is a great time to kick-start a wellness program for your employees. Whether or not an employee wellness program already exists, consider celebrating Global Employee Health and Fitness Month which aims to improve the Read more…
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Do you have a distinct memory of being told to stand up straight, pull your shoulders back, keep your chin up, or a million other things related to your posture? There’s a reason our parents and grandparents called attention to good posture. They knew that someday the little things we did, like walking with our head Read more…
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Whether the temperature is reaching new record highs, or it’s a chilly day, it is vital to your health that you remain hydrated. Several body functions require steady and consistent hydration. Your overall health can diminish quickly without it. It is recommended that each person drink between six to eight glasses of water each day Read more…
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May is Mental Health Awareness Month. Did you know getting more exercise can boost your mood and mental wellness? In fact, Physical activity is strongly linked to mental health. There are many ways in which staying active can improve your life and give you a higher level of control over your mental health. Here are Read more…
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Having a strong core helps improve your physical performance and overall health. While countless ab exercises can strengthen your core, some are more effective than others. Here are some of the best ab exercises to help you tighten and tone your stomach muscles for a strong core. 1. Scissor Kicks Why Does It Work? Scissor Read more…
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If you’ve ever set foot in a gym or explored the world of fitness and bodybuilding, you’ve likely heard one word consistently thrown around – protein. It’s a cornerstone of muscle building, but the question that often arises is, “How much protein do you really need?” Let’s dive into this important aspect of nutrition and Read more…
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Nutrition plays a pivotal role in an individual’s journey toward success. Whether you’re a professional athlete or someone who enjoys recreational sports, how you eat can significantly impact your performance. Proper nutrition can improve energy levels, endurance, recovery, speed, strength, ability to focus, and overall performance. In this article, we will explore some key aspects Read more…
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You may have heard this health advice before: “Eat less processed foods” or “Shop the perimeter of the grocery store.” More specifically, in recent years, “ultra-processed foods” have gained some attention. Ultra-processed products have become common on supermarket shelves, but should you be avoiding them? In this article, we’ll explore what ultra-processed foods are, why Read more…
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In today’s fast-paced world, many of us struggle to maintain a balanced and nutritious diet. Factors like busy schedules or dietary restrictions can make it challenging to meet our daily nutritional requirements. This is where dietary supplements, also known as “supplements,” can come into play. On top of this, it seems like a new supplement Read more…
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We’ve all heard the saying, “You are what you eat.” Nowhere is this more relevant than in the world of fitness and exercise. What you eat after your workouts can impact your recovery, fitness goals, and performance. Since you use a lot of energy during exercise, it’s important to start the recovery process with proper Read more…
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You’ve decided to hit the gym, lace up those running shoes, or embark on a physically demanding workout. It’s a great decision for your health, but did you know that what you eat before your workout can impact your performance? Pre-workout nutrition is an important aspect to consider as a part of your fitness routine, Read more…
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Intermittent fasting (IF) has gained widespread popularity in recent years as a diet and lifestyle strategy to improve health and aid in weight management. In this article, we will explore the pros and cons of intermittent fasting. What Is Intermittent Fasting? Most diets focus on what to eat. IF focuses on when you eat by Read more…
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Meal prepping can truly transform your daily life. It’s not just about saving time, money, and eating healthier; it’s about taking control of your nutrition and making your life easier. So, let’s dive right into the upsides of meal prepping. Eat around a busy schedule. Between work, family, and other commitments, life can be hectic. Read more…
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Do you have a sweet tooth? Many people have serious sugar cravings and know all too well how enjoyable the sweet stuff can be, but fear not! While we can agree that sugar alone isn’t a healthy food, a lot of information is floating around. In this article, you’ll better understand sugar and suggested guidelines, Read more…
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Many people struggle with emotional eating. This article will explore some powerful coping strategies and techniques to help you overcome emotional eating. What is emotional eating? Emotional eating is when we turn to food as a way to cope with our emotions, whether it’s stress, sadness, boredom, or anxiety. This could look like eating for Read more…
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You recognize you’d like to make a change in your eating habits, but you aren’t sure how to go about making this shift a sustainable reality. This article will review a few healthy eating habits and ways you can make sustainable changes, one small step at a time. Avoiding drastic changes that are unrealistic to Read more…
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Let’s review some balanced nutrition basics and key principles to help you maintain a balanced diet. First, when someone talks about a balanced diet, what exactly do they mean? A balanced diet, or balanced nutrition means getting a variety of nutrients from different food groups in optimal amounts. This includes carbohydrates, proteins, fats, fruits, and Read more…
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Sworkit Health is here to help you make your goals go from average to SMART! Many people set goals for themselves that might be unrealistically ambitious, not specific enough as to when the goal should be accomplished, or don’t really think about how to go about achieving it. We don’t expect you to change your Read more…
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A balanced, healthy lifestyle is not about extreme diets or intense workout routines; it’s about finding harmony and balance in your life in a sustainable way that works for you. A balanced, healthy lifestyle is about taking care of your body and mind in an enjoyable way, which you are confident you can keep up Read more…
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Yes! It’s possible. You can eat healthy on a budget. While healthy eating may be an adjustment for some people, it’s totally doable and doesn’t have to break the bank. This article will review some tips and tricks to help you maintain a healthy diet without emptying your wallet. 1. Take inventory, then shop with Read more…
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