Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Employee Wellness Made Simple
At this point, the only thing certain about the 2020-2021 school year is that it will look different from years gone by. From how students attend classes to their after-school activities, every aspect of the school year is going to be different from what we’re used to. That’s not necessarily a bad thing. Though we’re Read more…
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You may have heard that “sitting is the new smoking.” What does that mean? Much like smoking, a sedentary lifestyle can be bad for your health. With more people working from home now and people not going out to do things as much as they used to, it is as important as ever to make sure you’re getting Read more…
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Why haven’t you started your fitness journey? If you believe your reason is that you’re just “too lazy,” I have great news for you! Laziness is a myth. Hear me out.
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At Sworkit, we believe in moderation. We love donuts occasionally, too! There isn’t one specific diet plan that works for everyone and we like to keep things realistic. Which is good news because that means you have options! For weight loss I recommend tracking your calories, that is the best way to accurately know how Read more…
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Everyone starts somewhere, and no one starts out perfect. It’s unrealistic to think that you’re going to start out doing something that you’ve never done before perfectly and that applies to starting your exercise, fitness, and health journey! With the modern conveniences of our day, it’s more and more difficult to live a healthy balanced Read more…
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Establishing a new routine for any reason can be a life-changing event. Whether you’re heading back to the gym or continuing to work out at home, creating a new strength routine can be daunting. After all, there are a number of factors that go into building muscle, such as dedication, guidance, technique, and skill level. Read more…
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It’s 2020 and it’s time to leave behind the myth of the scrawny, granola munching vegan. We all know a plant-based diet is so much more than a handful of trail mix. But can vegans build muscle as well as stay toned and mindful? Check out these tips for muscle-building vegans. Body by plants, tips by Read more…
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Interested in getting into sports, but not sure where to begin? Never fear, Sworkit is here! We’ve got the perfect sports training workouts to help you get in shape so that you can stand out from the crowd during tryouts. Whether you’re interested in hitting the ice in the hockey rink or saddling up your Read more…
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You’ve heard a million times about numerous benefits of working out. But what happens if you are injured? Whether an injury occurs during a workout, at work, or while walking down the street, you need to be extra careful about getting back into the exercise game. Meanwhile, you can do a few things to prevent Read more…
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As the weather starts to warm up, we’re all looking forward to getting outside and getting in shape for the summer. Here are activities for you!
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Looking for ways to mix up how to be active at home? Check out Certified Trainer Amber’s fun ways to add activity into your day.
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A 17th century poet once said that “no man is an island.” This is just another way of saying that people depend upon each other for countless things and that group accountability is powerful. This also applies to learning how to become healthier and more fit. If you think you and you alone must have Read more…
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If you have collegiate or professional hockey aspirations or even if you’re just a recreational player, chances are you’re looking for ways to level up your game. Along with proper strength and conditioning, there are certain nutritional principles that hockey players should follow. Check out the hockey nutritional guide below and pick up some great Read more…
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Have you ever declared to yourself to finally jump on the health and fitness wagon once and for all, only to fall off after a night or two of indulgence, call the whole thing off, and begin the cycle again the following week? If so, you aren’t alone. The good news is that a few simple Read more…
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Did you know there are potential long-term benefits for your baby when you exercise during pregnancy? In fact, it’s actually recommended that pregnant women get in 150 minutes of moderate activity each week. So, this means 30 minutes a day, 5 days a week. This, of course, is only after you’ve been cleared to exercise Read more…
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There’s a lot of buzz about the benefits of clean eating. You’ve probably heard that it helps you lose weight and improves your overall health — that’s what grabs headlines and social media likes. But what exactly is clean eating, and how can (or why) should you do it?
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Let’s be real. When it comes to starting a fitness plan, good intentions don’t always turn into long-term results. How many times have you jumped into exercising with both feet (literally), only to revert to old patterns a few weeks later? You’re not alone…
Read MoreFor a number of years now, experts and medical professional are seeing increasing numbers of people with a correlation related to patients who have weight issues and troubles with sleep. Similarly to how choosing to eat healthy is essential for overall well-being, having good, high-quality sleep needs to be present too. There are, in fact, Read more…
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We have the best facts about running for you. Each day, millions of people from all around the world go for a run. Some run marathons, some go out for a jogging session…
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