Looking for ways to mix up how to be active at home? Check out Certified Trainer Amber’s fun ways to add activity into your day.
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A 17th century poet once said that “no man is an island.” This is just another way of saying that people depend upon each other for countless things and that group accountability is powerful. This also applies to learning how to become healthier and more fit. If you think you and you alone must have Read more…
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Healthy Eating
Train and Fuel Your Body Like a Hockey Pro
If you have collegiate or professional hockey aspirations or even if you’re just a recreational player, chances are you’re looking for ways to level up your game. Along with proper strength and conditioning, there are certain nutritional principles that hockey players should follow. Check out the hockey nutritional guide below and pick up some great Read more…
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Have you ever declared to yourself to finally jump on the health and fitness wagon once and for all, only to fall off after a night or two of indulgence, call the whole thing off, and begin the cycle again the following week? If so, you aren’t alone. The good news is that a few simple Read more…
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Did you know there are potential long-term benefits for your baby when you exercise during pregnancy? In fact, it’s actually recommended that pregnant women get in 150 minutes of moderate activity each week. So, this means 30 minutes a day, 5 days a week. This, of course, is only after you’ve been cleared to exercise Read more…
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Healthy Eating
Lose Weight For Good With This One Simple Change
There’s a lot of buzz about the benefits of clean eating. You’ve probably heard that it helps you lose weight and improves your overall health — that’s what grabs headlines and social media likes. But what exactly is clean eating, and how can (or why) should you do it?
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Let’s be real. When it comes to starting a fitness plan, good intentions don’t always turn into long-term results. How many times have you jumped into exercising with both feet (literally), only to revert to old patterns a few weeks later? You’re not alone…
Read MoreFor a number of years now, experts and medical professional are seeing increasing numbers of people with a correlation related to patients who have weight issues and troubles with sleep. Similarly to how choosing to eat healthy is essential for overall well-being, having good, high-quality sleep needs to be present too. There are, in fact, Read more…
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We have the best facts about running for you. Each day, millions of people from all around the world go for a run. Some run marathons, some go out for a jogging session…
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