Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
Push-ups are a great calisthenics exercise for everyone, from beginners to lifelong fitness enthusiasts. What makes the push-up so great is that it’s one of the simplest, yet most beneficial exercises for both strength and muscle gain. Not only does the push-up help build strength and muscle, but it proves to be a very versatile Read more…
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Foam rolling can be done as a warm-up, cool-down or both! When performed properly, a foam rolling workout can have similarities to a sports massage. When performed before a workout, or as a warm-up, the goal is to increase the blood flow to the muscles and get the most optimal range of motion so that Read more…
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A Different Approach to Goal Setting Anyone who knows anything about football knows about the halftime huddle: The team takes a breather and gathers around the coach. Together they review the first half of the game– what went well? What didn’t? What did they learn about their opponent? Next, they use that knowledge to make Read more…
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Have you ever declared to yourself to finally jump on the health and fitness wagon once and for all, only to fall off after a night or two of indulgence, call the whole thing off, and begin the cycle again the following week? If so, you aren’t alone. The good news is that a few simple Read more…
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Most people can agree that weight loss success stories are so inspiring. Reading about how someone just like you started a fitness program, figured out how to eat clean, or stick to their diet and workout regularly makes reaching your fitness and weight loss goals feel more attainable. But when you’re ready to start your Read more…
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If you’re new to fitness, it may feel like there are so many barriers to working out, developing a fitness plan, or hitting a weight loss goal: I don’t have time; I don’t know how to get started; I’m unmotivated; I’m afraid of looking ridiculous. If any of these challenges sound familiar, then it’s helpful Read more…
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Weight loss is a simple formula: You lose weight by reducing fat, and you reduce fat by burning more energy (calories) than you consume. Even though it’s as simple (notice we didn’t say easy) as that, there are ways to work out that will help you burn fat and gain muscle more efficiently. Your personal Read more…
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Let’s be real. When it comes to starting a fitness plan, good intentions don’t always turn into long-term results. How many times have you jumped into exercising with both feet (literally), only to revert to old patterns a few weeks later? You’re not alone…
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As you begin your weight loss journey, you may be tempted to start with major changes and extreme measures in pursuit of your weight loss goal. However,
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We have the best facts about running for you. Each day, millions of people from all around the world go for a run. Some run marathons, some go out for a jogging session…
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High-Intensity Interval Training (HIIT) is a big trend in exercise and fitness this year. With the promise of faster weight loss and toning in shorter intervals, the appeal of…
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Yoga is an excellent way to get in shape, stretch, and improve health. According to Harvard Health, “The evidence is growing that yoga practice is a relatively low-risk…
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Try our Sworkit fitness app weight loss workout for runners looking to sculpt and tighten. Inspired by Runners World, this workout is jam-packed with cardio exercises that’ll surely…
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Try these dynamic stretches which are significant before a run to avoid going out with cold muscles, which can lead to injury, tears, and strains.
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Work, family, friends, or just life in general. We don’t disagree with you that sometimes things are stressful and it makes it really difficult to get into the mood to workout. How can you…
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As soon as you wake up, take a few deep breaths and drink a glass of water standing in front of natural sunlight. You’ll feel more energized and ready for the day.
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