Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
Developing a visible set of six-pack abs is not easy. It takes a lot more than a few daily sets of crunches and sit-ups. When it comes down to it, building a chiseled core takes a holistic approach to fitness. You need a program that blends smart diet decisions with core-focused training and some total-body Read more…
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Are you experiencing a weight loss plateau? You started this weight loss journey knowing it would be tough, but you didn’t realize how tough it would be. In the beginning, the weight seemed to just slide off. You reduced your calories, stuck with your diet, and began exercising and the extra pounds came off with Read more…
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It’s the beginning of the new year, which means many people are making New Year’s resolutions. A new year provides the perfect opportunity to assess the areas in your life you’d like to change or improve. What better time to reset and refocus? This often involves setting goals and making progress throughout the year. But how Read more…
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Setting fitness goals is a great way to keep you on track and motivated when working out. Whether you’ve been working out for a while now or are new to exercise goal setting, SMART fitness goals can help you lose weight, improve your fitness level, and help you reach an important milestone. SMART Fitness Goals Read more…
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Are you someone who has exercised all your life and now you’re ready for new challenges as you’re entering your senior years? Or maybe you’re goal is to stay mobile and agile so you can keep up with grandkids. Either way, the Sworkit fitness app is the perfect tool to help older adults stay fit. Read more…
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Wearable technology includes intelligent electronic devices that are worn on the body to streamline workouts. In recent years, they have taken over the fitness industry. They are a reliable way to improve health and boost performance during workouts. These electronic devices allow you to view results from your activities by tracking your progress through a Read more…
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Between a demanding job, running a home, and giving yourself some rest, it is often difficult to find time for a quality workout, but that doesn’t need to become an excuse. There are tons of effective workout options available for those short on time. High-intensity interval training (HIIT) is a good solution for those with busy Read more…
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Feel like working out outside today? Great! Take Sworkit with you. Not only do you have the chance to raise your endorphins through a great workout of your choice, but you can also absorb vitamin D from the sun and raise your mood at the same time. However, In order to maximize those benefits, you Read more…
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Setting and maintaining a fitness plan is a sure-fire way to lose weight and stay healthy. Often, we dive in head first, running off the first wind of motivation. However, after a few days or weeks, we lose steam and become discouraged. If this is your story, there is no need to panic! There is Read more…
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Why are home workout apps all the rage? Well, our lives have changed. Whether you are working from home or heading back to the office, you may still not feel 100 percent comfortable going back to the gym. Home workouts provide a great alternative to gym memberships, and can also provide significant cost savings. However, Read more…
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What Are Intermittent Workouts? Intermittent workouts are based on the frequency and the high impact that happens in short periods of time. A mini version of a standard workout, they do not last much longer than a few minutes at a time. They can be spread out evenly throughout the day or scheduled with a Read more…
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For decades, employers have been looking for the best ways to boost employee well-being. We know that physical activity plays a large role when it comes to an individual’s overall health. We also know that seated jobs can reduce a person’s fitness. Responsible employers often seek to counter-balance that effect with healthful workplace wellness benefits Read more…
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At Sworkit, we’ve created specific workouts meant to support your sport and training goals. From sports conditioning to endurance cross-training workouts that include warm-ups and cool-downs, we’ve got you covered. Why Cross-Train? Cross-training is imperative to any sport or endurance training plan. So, what is it? It’s meant to compliment your main sport, and it Read more…
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Often, it’s not getting started on a new fitness program that’s the challenge. The problem is maintaining that motivation and continuing to make progress toward your goals even when you may not feel as though you’re meeting your expectations or effectively managing your needs. Are you struggling to maintain your motivation and make progress the Read more…
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Getting in a great and effective workout doesn’t mean you need an entire rack of dumbbells. Whether you’re working out from home or only have a small space to exercise, there are plenty of ways to use your own bodyweight to build muscles and burn calories. Here’s the scoop on why more equipment doesn’t always Read more…
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Exercise doesn’t have to be a drag. What if you could tone your body, push yourself harder, and stay consistent? Sounds like a dream, right? But it can be a reality if you link up with a workout partner and exercise together using the Sworkit Live Player. On top of virtually hanging with your friend Read more…
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With so many people now working from home, it can be difficult to get your daily exercise in. Without realizing it, you can easily spend your entire workday without ever leaving your chair. Normally, you wouldn’t think of your living room or home office as a place to get your sweat on, but desperate times Read more…
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If you’re trying to lose or gain weight, it’s important to have an idea of how much you’re eating each day. For those who have never tried to monitor their portions before, this can be a struggle. There are many calorie databases available on the internet, like MyFitnessPal, that can be easily synced with the Read more…
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More people are doing home workouts than ever before. But don’t think you need to buy a lot of equipment for your home gym. With a few key pieces in your home gym, you can get a great workout. With so many options being pushed at us on social media, it can be difficult to Read more…
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Wouldn’t it be great if you could keep burning calories after leaving the gym? Believe it or not, it is possible. There are some workouts, like interval training, that can keep your body burning calories throughout the cooldown and during muscle recovery. However, if you’re looking to lose weight or build muscle, there’s no getting Read more…
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