Fitness Goals

Pre Run Stretch
Fitness Goals

Dynamic Pre-Run Stretch

Try these dynamic stretches which are significant before a run to avoid going out with cold muscles, which can lead to injury, tears, and strains.

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Fitness Goals

3 Tips to Stay Hydrated

As soon as you wake up, take a few deep breaths and drink a glass of water standing in front of natural sunlight. You’ll feel more energized and ready for the day.

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