push-ups at gym

Push-ups are a great calisthenics exercise for everyone, from beginners to lifelong fitness enthusiasts. What makes the push-up so great is that it’s one of the simplest, yet most beneficial exercises for both strength and muscle gain. Not only does the push-up help build strength and muscle, but it proves to be a very versatile Read more…

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foam roller orange and blue

Are you new to foam rolling? Or maybe you’ve used a foam roller before, but you’re not clear on the benefits? Foam rolling is a type of self-myofascial release. Self-myofascial means releasing the tension within your fascia (the tissue that connects all of the muscles in your body) by yourself. Top 4 Benefits to using Read more…

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hockey player on the ice

If you have collegiate or professional hockey aspirations or even if you’re just a recreational player, chances are you’re looking for ways to level up your game. Along with proper strength and conditioning, there are certain nutritional principles that hockey players should follow. Check out the hockey nutritional guide below and pick up some great Read more…

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