Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
The Benefits of Grasshoppers Grasshoppers are a Pilates exercise that benefits several areas of your body. When done correctly, Grasshoppers help: Improve lower body flexibility Strengthen several muscles including your glutes and the muscles surrounding your spine Improve your overall coordination Help you stretch all of your abdominal muscles While your glutes are the primary Read more…
Read More
With social distancing and so many people working from home, we have 5 tips you don’t want to miss for staying healthy while working from home.
Read More
Waiting out the coronavirus till you return to gym and fitness classes? We’ve got 8 free workouts for you to try at home that are neighbor-friendly!
Read More
Push-ups are a great calisthenics exercise for everyone, from beginners to lifelong fitness enthusiasts. What makes the push-up so great is that it’s one of the simplest, yet most beneficial exercises for both strength and muscle gain. Not only does the push-up help build strength and muscle, but it proves to be a very versatile Read more…
Read More
Foam rolling can be done as a warm-up, cool-down or both! When performed properly, a foam rolling workout can have similarities to a sports massage. When performed before a workout, or as a warm-up, the goal is to increase the blood flow to the muscles and get the most optimal range of motion so that Read more…
Read More
Are you new to foam rolling? Or maybe you’ve used a foam roller before, but you’re not clear on the benefits? Foam rolling is a type of self-myofascial release. Self-myofascial means releasing the tension within your fascia (the tissue that connects all of the muscles in your body) by yourself. Top 4 Benefits to using Read more…
Read More
If you have collegiate or professional hockey aspirations or even if you’re just a recreational player, chances are you’re looking for ways to level up your game. Along with proper strength and conditioning, there are certain nutritional principles that hockey players should follow. Check out the hockey nutritional guide below and pick up some great Read more…
Read More
Let’s pretend it’s the first week of January. The holiday memories from the past few weeks drift away as you get started on your New Year’s resolution: a weekly exercise program. You’ve already completed (and dominated) your first workout and you’re excited for the next one. Yeah, you feel tired, but you’re sense of accomplishment Read more…
Read More
Want to know one of the best exercises for lower and upper back pain? Supermans will strengthen your back and help you with posture, pain, and even glute strength.
Read More
We took a look at Bright Side’s “11 Rookie Workout Mistakes You Should Avoid.” While some of these are very true, like getting enough sleep, we suggest talking with your…
Read More
We have the best facts about running for you. Each day, millions of people from all around the world go for a run. Some run marathons, some go out for a jogging session…
Read More
High-Intensity Interval Training (HIIT) is a big trend in exercise and fitness this year. With the promise of faster weight loss and toning in shorter intervals, the appeal of…
Read More
Yoga is an excellent way to get in shape, stretch, and improve health. According to Harvard Health, “The evidence is growing that yoga practice is a relatively low-risk…
Read More
Try our Sworkit fitness app weight loss workout for runners looking to sculpt and tighten. Inspired by Runners World, this workout is jam-packed with cardio exercises that’ll surely…
Read More
Try these dynamic stretches which are significant before a run to avoid going out with cold muscles, which can lead to injury, tears, and strains.
Read More