Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
Exercise isn’t only about improving your physical well-being. It’s also about enhancing your psychological well-being. Did you know individuals who engage in regular exercise feel energetic throughout the day? Additionally, they have a better sleep at night, have sharper memories, and feel more relaxed and positive about their lives. Exercise is a powerful tool to Read more…
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Ten thousand steps sounds like a lot of walking. The average person’s 10,000 steps equate to almost five miles, which may sound like a challenge depending on your current daily activity levels. The good news is, you don’t have to get them all in at once. Aiming to hit 10,000 steps a day is linked Read more…
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New at Sworkit Health for Summer 2022 is the release of the Sworkit Step Counter, the ability for clients to host Corporate Step Challenges, and the ability for users to sync with Fitbit wearables. Step Counting The launch of step counting gives members a more holistic view of their movement and activity. Users can now Read more…
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Are you getting ready for National Bike to Work Day? Here are recommendations for a safe bike commute. This year, National Bike to Work Day will be May 20. This annual day brings awareness and support to the cycling community and also encourages others to try something new! In preparation for Bike to Work Day, Read more…
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A little planning can go a long way towards ensuring you attain your health goals. If you plan to embrace a good lifestyle, developing a wellness routine will help you stay on course. A wellness routine is a daily program that fits into your schedule. It can include drinking more water, turning off devices before bed, or Read more…
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At Sworkit, we believe nutrition goes hand in hand with fitness. And although we don’t offer recipes on the Sworkit app, we partner with some of the best health-focused food influencers to bring you delicious and nutritious recipes. If you follow us on Instagram you’ve probably seen some of the delicious recipes. Here are our Read more…
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A stiff neck is one of the most common types of pain among Americans. It’s characterized by a tightness that starts in the neck and may radiate pain down one or both of your arms. Neck stiffness is generally not a cause for alarm. However, the painful flare-ups can be debilitating. The most effective remedy Read more…
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Are you experiencing a weight loss plateau? You started this weight loss journey knowing it would be tough, but you didn’t realize how tough it would be. In the beginning, the weight seemed to just slide off. You reduced your calories, stuck with your diet, and began exercising and the extra pounds came off with Read more…
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Exercising with friends is one of the best ways to stay motivated and inspired to stick to your workouts. Getting and staying fit is hard work, even for people who love to exercise. One of the biggest challenges of the pandemic has been that so many people have been cut off from their workout community. Read more…
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Fitness requires a state of mind, goals, and consistent actions. Fitness trends have come and gone, and come again. And for many years, fitness trends centered around gyms and gym memberships. The idea that fitness requires heavy exercise equipment is fast becoming obsolete. True fitness involves flexibility, stamina, as well as cardio and resistance training. Read more…
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Wearable technology includes intelligent electronic devices that are worn on the body to streamline workouts. In recent years, they have taken over the fitness industry. They are a reliable way to improve health and boost performance during workouts. These electronic devices allow you to view results from your activities by tracking your progress through a Read more…
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Boosting your immune system has never been more important. Your immune system is your main line of defense against infections. As soon as an invading germ or virus is detected, your body goes to work to neutralize and banish the unwelcome guest. How does your immune system accomplish this? Your immune system uses a range Read more…
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Between a demanding job, running a home, and giving yourself some rest, it is often difficult to find time for a quality workout, but that doesn’t need to become an excuse. There are tons of effective workout options available for those short on time. High-intensity interval training (HIIT) is a good solution for those with busy Read more…
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Often, it’s not getting started on a new fitness program that’s the challenge. The problem is maintaining that motivation and continuing to make progress toward your goals even when you may not feel as though you’re meeting your expectations or effectively managing your needs. Are you struggling to maintain your motivation and make progress the Read more…
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