Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
We’re all different. Disability Pride Month celebrates some of these differences, and Sworkit celebrates with you. Our goal is to honor the achievements, experiences, and struggles of the disabled community in our own way – by providing a diverse catalog of workouts to support those with different needs and abilities. Be the healthiest and most Read more…
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International Yoga Day is June 21 and our fitness community is ready to celebrate the benefits of mindfulness. Kicking off summer with a focus on centering our bodies gets us ready for the adventures ahead. Yoga has a myriad of benefits from strength building to stress relief. Restorative Yoga and nerve flossing offer excellent physical Read more…
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June is Men’s Health Month, where fitness and wellness are top-of-mind for the guys in our community. We’re highlighting the importance of preventative care and total body health for men at every age. Being proactive in both physical and mental health is the best way to build a solid foundation to support your goals. If Read more…
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June 8 is Family Health and Fitness Day, and there’s no time like the beginning of summer to think about the importance of taking the time to have some fun in the sun with your children. With obesity and the many health concerns that can accompany it on the rise, finding fun and creative ways Read more…
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June 5 is National Running Day. Whether you’re a long-time runner or you’re looking for a new style of workout, that makes it the perfect time to celebrate. However, training for running isn’t just about lacing up your shoes and hitting the trails. It also means making sure that you’re ready for whatever the workout Read more…
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Shoulder mobility issues can make lifting, pushing, pulling, opening doors, and performing a wide range of everyday arm movements of any size significantly more challenging than they used to be or should be. Fortunately, there are many simple shoulder workouts that can help you regain strength, flexibility, and overall mobility. What are some of the Read more…
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Around 35% of seniors between 70 and 85 years old have mobility limitations. This functional impairment results from decreased muscle mass and strength, joint stiffening, and pain from age-related conditions like arthritis. Inactivity can accelerate the decline in muscle strength, exacerbate joint stiffness, and elevate the risk for chronic conditions like diabetes. The Sworkit exercise Read more…
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Each year, one in four seniors experience a fall, stemming from a combination of factors, including diminished balance, muscle weakness, and chronic health conditions like arthritis. Some falls also result from hazards like loose rugs or poor lighting.The falls aren’t just minor occurrences. Instead, they cause serious injuries that can lead to complications like chronic Read more…
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Whether the temperature is reaching new record highs, or it’s a chilly day, it is vital to your health that you remain hydrated. Several body functions require steady and consistent hydration. Your overall health can diminish quickly without it. It is recommended that each person drink between six to eight glasses of water each day Read more…
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If you’ve ever set foot in a gym or explored the world of fitness and bodybuilding, you’ve likely heard one word consistently thrown around – protein. It’s a cornerstone of muscle building, but the question that often arises is, “How much protein do you really need?” Let’s dive into this important aspect of nutrition and Read more…
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Nutrition plays a pivotal role in an individual’s journey toward success. Whether you’re a professional athlete or someone who enjoys recreational sports, how you eat can significantly impact your performance. Proper nutrition can improve energy levels, endurance, recovery, speed, strength, ability to focus, and overall performance. In this article, we will explore some key aspects Read more…
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You may have heard this health advice before: “Eat less processed foods” or “Shop the perimeter of the grocery store.” More specifically, in recent years, “ultra-processed foods” have gained some attention. Ultra-processed products have become common on supermarket shelves, but should you be avoiding them? In this article, we’ll explore what ultra-processed foods are, why Read more…
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In today’s fast-paced world, many of us struggle to maintain a balanced and nutritious diet. Factors like busy schedules or dietary restrictions can make it challenging to meet our daily nutritional requirements. This is where dietary supplements, also known as “supplements,” can come into play. On top of this, it seems like a new supplement Read more…
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We’ve all heard the saying, “You are what you eat.” Nowhere is this more relevant than in the world of fitness and exercise. What you eat after your workouts can impact your recovery, fitness goals, and performance. Since you use a lot of energy during exercise, it’s important to start the recovery process with proper Read more…
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You’ve decided to hit the gym, lace up those running shoes, or embark on a physically demanding workout. It’s a great decision for your health, but did you know that what you eat before your workout can impact your performance? Pre-workout nutrition is an important aspect to consider as a part of your fitness routine, Read more…
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Intermittent fasting (IF) has gained widespread popularity in recent years as a diet and lifestyle strategy to improve health and aid in weight management. In this article, we will explore the pros and cons of intermittent fasting. What Is Intermittent Fasting? Most diets focus on what to eat. IF focuses on when you eat by Read more…
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Meal prepping can truly transform your daily life. It’s not just about saving time, money, and eating healthier; it’s about taking control of your nutrition and making your life easier. So, let’s dive right into the upsides of meal prepping. Eat around a busy schedule. Between work, family, and other commitments, life can be hectic. Read more…
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Do you have a sweet tooth? Many people have serious sugar cravings and know all too well how enjoyable the sweet stuff can be, but fear not! While we can agree that sugar alone isn’t a healthy food, a lot of information is floating around. In this article, you’ll better understand sugar and suggested guidelines, Read more…
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Many people struggle with emotional eating. This article will explore some powerful coping strategies and techniques to help you overcome emotional eating. What is emotional eating? Emotional eating is when we turn to food as a way to cope with our emotions, whether it’s stress, sadness, boredom, or anxiety. This could look like eating for Read more…
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You recognize you’d like to make a change in your eating habits, but you aren’t sure how to go about making this shift a sustainable reality. This article will review a few healthy eating habits and ways you can make sustainable changes, one small step at a time. Avoiding drastic changes that are unrealistic to Read more…
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