High-Intensity Interval Training (HIIT) is a big trend in exercise and fitness this year. With the promise of faster weight loss and toning in shorter intervals, the appeal of…
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Yoga is an excellent way to get in shape, stretch, and improve health. According to Harvard Health, “The evidence is growing that yoga practice is a relatively low-risk…
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Fitness
The Fat Blaster for Runners
Try our Sworkit fitness app weight loss workout for runners looking to sculpt and tighten. Inspired by Runners World, this workout is jam-packed with cardio exercises that’ll surely…
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Fitness
Dynamic Pre-Run Stretch
Try these dynamic stretches which are significant before a run to avoid going out with cold muscles, which can lead to injury, tears, and strains.
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Sworkit at Work
Sworkit Spotlight: Justin
We’re elated to introduce you to this weeks Sworkit Spotlight, Justin. He is a Sworkit OG and has had amazing results. See for yourself and don’t be shy to reach out to Justin. He’s caring and friendly and wants to help inspire others. Everyone, meet Justin.
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Fitness
Stretching Can Reduce Stress
Work, family, friends, or just life in general. We don’t disagree with you that sometimes things are stressful and it makes it really difficult to get into the mood to workout. How can you…
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Fitness
3 Tips to Stay Hydrated
As soon as you wake up, take a few deep breaths and drink a glass of water standing in front of natural sunlight. You’ll feel more energized and ready for the day.
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