As you begin your weight loss journey, you may be tempted to start with major changes and extreme measures in pursuit of your weight loss goal. However,
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We took a look at Bright Side’s “11 Rookie Workout Mistakes You Should Avoid.” While some of these are very true, like getting enough sleep, we suggest talking with your…
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Lifestyle
Sworkit Spotlight: Melissa
Meet Melissa. Melissa is a long time Sworkit member who loves Sworkit Challenges. She uses Sworkit in addition to her Jazzercise classes so that when she’s not in class she is still exercising and maintaining her fitness habit. You may see Melissa in our Sworkit Community. She posts awesome recipes and daily workout motivation. My Read more…
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Uncategorized
Interesting Links Between Weight Issues and Sleep
For a number of years now, experts and medical professional are seeing increasing numbers of people with a correlation related to patients who have weight issues and troubles with sleep. Similarly to how choosing to eat healthy is essential for overall well-being, having good, high-quality sleep needs to be present too. There are, in fact, Read more…
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Lifestyle
Sworkit Spotlight: Paul
Paul lives no excuses. After an intense Achilles injury, Paul made sure he didn’t give up on exercising. He has made it a mission to share his story as he becomes able to play field hockey again. Proof that if you love something so much, you can achieve getting there – meet Paul. I’m Read more…
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Sworkit Spotlight: JaNae
We’re so excited to introduce our second installment of Sworkit Spotlight, with JaNae. We’re interviewing our very inspiring Sworkiteers. If you’re interested in being spotlighted email us at stories@sworkit.com. JaNae is an all-star. She is in college for kinesiology and is an athlete. She’s lost 50 lbs from a healthy eating and fitness habits and Read more…
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Sworkit Spotlight: Cookie
We’re so excited to introduce Sworkit Spotlight! We’re interviewing our very inspiring Sworkiteers. If you’re interested in being spotlighted email us at stories@sworkit.com. Cookie is busy but that doesn’t stop her. She is a mom, a events associate, and a licensed Zumba instructor. She supplements her workouts with Sworkit. Sworkit is perfect since she works from home. Meet Read more…
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This might come as a surprise since many fitness or weight loss programs tell us to cut out any eating in between meals. But the truth is, as we try to stay fit, our bodies will…
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Lifestyle
86 Unbelievable Facts About Running
We have the best facts about running for you. Each day, millions of people from all around the world go for a run. Some run marathons, some go out for a jogging session…
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Nutrition
4 Sneaky Ways to Eat More Greens
No matter your health or fitness goals, one thing remains true for everyone: organic greens (and dark leafy greens in particular) are a cornerstone of nutritional health.
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High-Intensity Interval Training (HIIT) is a big trend in exercise and fitness this year. With the promise of faster weight loss and toning in shorter intervals, the appeal of…
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Yoga is an excellent way to get in shape, stretch, and improve health. According to Harvard Health, “The evidence is growing that yoga practice is a relatively low-risk…
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Fitness Goals
The Fat Blaster for Runners
Try our Sworkit fitness app weight loss workout for runners looking to sculpt and tighten. Inspired by Runners World, this workout is jam-packed with cardio exercises that’ll surely…
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Fitness Goals
Dynamic Pre-Run Stretch
Try these dynamic stretches which are significant before a run to avoid going out with cold muscles, which can lead to injury, tears, and strains.
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Sworkit Spotlight: Justin
We’re elated to introduce you to this weeks Sworkit Spotlight, Justin. He is a Sworkit OG and has had amazing results. See for yourself and don’t be shy to reach out to Justin. He’s caring and friendly and wants to help inspire others. Everyone, meet Justin.
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Work, family, friends, or just life in general. We don’t disagree with you that sometimes things are stressful and it makes it really difficult to get into the mood to workout. How can you…
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Fitness Goals
3 Tips to Stay Hydrated
As soon as you wake up, take a few deep breaths and drink a glass of water standing in front of natural sunlight. You’ll feel more energized and ready for the day.
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