Sworkit Blog

We’re so excited to introduce our second installment of Sworkit Spotlight, with JaNae. We’re interviewing our very inspiring Sworkiteers. If you’re interested in being spotlighted email us at stories@sworkit.com. JaNae is an all-star. She is in college for kinesiology and is an athlete. She’s lost 50 lbs from a healthy eating and fitness habits and Read more…

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We’re so excited to introduce Sworkit Spotlight! We’re interviewing our very inspiring Sworkiteers. If you’re interested in being spotlighted email us at stories@sworkit.com. Cookie is busy but that doesn’t stop her. She is a mom, a events associate, and a licensed Zumba instructor. She supplements her workouts with  Sworkit. Sworkit is perfect since she works from home. Meet Read more…

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We have the best facts about running for you. Each day, millions of people from all around the world go for a run. Some run marathons, some go out for a jogging session…

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No matter your health or fitness goals, one thing remains true for everyone: organic greens (and dark leafy greens in particular) are a cornerstone of nutritional health.

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Try our Sworkit fitness app weight loss workout for runners looking to sculpt and tighten. Inspired by Runners World, this workout is jam-packed with cardio exercises that’ll surely…

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Pre Run Stretch
Fitness Goals

Dynamic Pre-Run Stretch

Try these dynamic stretches which are significant before a run to avoid going out with cold muscles, which can lead to injury, tears, and strains.

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We’re elated to introduce you to this weeks Sworkit Spotlight, Justin. He is a Sworkit OG and has had amazing results. See for yourself and don’t be shy to reach out to Justin. He’s caring and friendly and wants to help inspire others. Everyone, meet Justin.

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Work, family, friends, or just life in general. We don’t disagree with you that sometimes things are stressful and it makes it really difficult to get into the mood to workout. How can you…

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Fitness Goals

3 Tips to Stay Hydrated

As soon as you wake up, take a few deep breaths and drink a glass of water standing in front of natural sunlight. You’ll feel more energized and ready for the day.

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