Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
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A Different Approach to Goal Setting Anyone who knows anything about football knows about the halftime huddle: The team takes a breather and gathers around the coach. Together they review the first half of the game– what went well? What didn’t? What did they learn about their opponent? Next, they use that knowledge to make Read more…
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Have you ever declared to yourself to finally jump on the health and fitness wagon once and for all, only to fall off after a night or two of indulgence, call the whole thing off, and begin the cycle again the following week? If so, you aren’t alone. The good news is that a few simple Read more…
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There’s a lot of information about what a healthy diet looks like. We can agree there’s no shortage of advice on this topic, and it can easily become overwhelming and confusing! But first and foremost, it’s important to know that maintaining a healthy diet does not imply depriving yourself of the foods you love or reducing the Read more…
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Did you know there are potential long-term benefits for your baby when you exercise during pregnancy? In fact, it’s actually recommended that pregnant women get in 150 minutes of moderate activity each week. So, this means 30 minutes a day, 5 days a week. This, of course, is only after you’ve been cleared to exercise Read more…
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Movies and popcorn, picnics and sandwiches, campfires and marshmallows; the right activity and food combos can really enhance the experience. The same goes for fitness and nutrition. Getting the right nutrients is key to taking your fitness results to the next level. Want to know what to eat depending on your workout type? Check out Read more…
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Let’s pretend it’s the first week of January. The holiday memories from the past few weeks drift away as you get started on your New Year’s resolution: a weekly exercise program. You’ve already completed (and dominated) your first workout and you’re excited for the next one. Yeah, you feel tired, but you’re sense of accomplishment Read more…
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Most people can agree that weight loss success stories are so inspiring. Reading about how someone just like you started a fitness program, figured out how to eat clean, or stick to their diet and workout regularly makes reaching your fitness and weight loss goals feel more attainable. But when you’re ready to start your Read more…
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If you’re new to fitness, it may feel like there are so many barriers to working out, developing a fitness plan, or hitting a weight loss goal: I don’t have time; I don’t know how to get started; I’m unmotivated; I’m afraid of looking ridiculous. If any of these challenges sound familiar, then it’s helpful Read more…
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Weight loss is a simple formula: You lose weight by reducing fat, and you reduce fat by burning more energy (calories) than you consume. Even though it’s as simple (notice we didn’t say easy) as that, there are ways to work out that will help you burn fat and gain muscle more efficiently. Your personal Read more…
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There’s a lot of buzz about the benefits of clean eating. You’ve probably heard that it helps you lose weight and improves your overall health — that’s what grabs headlines and social media likes. But what exactly is clean eating, and how can (or why) should you do it?
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Let’s be real. When it comes to starting a fitness plan, good intentions don’t always turn into long-term results. How many times have you jumped into exercising with both feet (literally), only to revert to old patterns a few weeks later? You’re not alone…
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There’s no mystery to weight loss. It’s a simple formula. The problem is that simple doesn’t always equal easy. While specific foods aren’t magic pills, here are five power eats that can aid in weight loss.
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Want to know one of the best exercises for lower and upper back pain? Supermans will strengthen your back and help you with posture, pain, and even glute strength.
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As you begin your weight loss journey, you may be tempted to start with major changes and extreme measures in pursuit of your weight loss goal. However,
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We took a look at Bright Side’s “11 Rookie Workout Mistakes You Should Avoid.” While some of these are very true, like getting enough sleep, we suggest talking with your…
Read MoreMeet Melissa. Melissa is a long time Sworkit member who loves Sworkit Challenges. She uses Sworkit in addition to her Jazzercise classes so that when she’s not in class she is still exercising and maintaining her fitness habit. You may see Melissa in our Sworkit Community. She posts awesome recipes and daily workout motivation. My Read more…
Read MoreFor a number of years now, experts and medical professional are seeing increasing numbers of people with a correlation related to patients who have weight issues and troubles with sleep. Similarly to how choosing to eat healthy is essential for overall well-being, having good, high-quality sleep needs to be present too. There are, in fact, Read more…
Read MorePaul lives no excuses. After an intense Achilles injury, Paul made sure he didn’t give up on exercising. He has made it a mission to share his story as he becomes able to play field hockey again. Proof that if you love something so much, you can achieve getting there – meet Paul. I’m Read more…
Read MoreWe’re so excited to introduce our second installment of Sworkit Spotlight, with JaNae. We’re interviewing our very inspiring Sworkiteers. If you’re interested in being spotlighted email us at stories@sworkit.com. JaNae is an all-star. She is in college for kinesiology and is an athlete. She’s lost 50 lbs from a healthy eating and fitness habits and Read more…
Read MoreWe’re so excited to introduce Sworkit Spotlight! We’re interviewing our very inspiring Sworkiteers. If you’re interested in being spotlighted email us at stories@sworkit.com. Cookie is busy but that doesn’t stop her. She is a mom, a events associate, and a licensed Zumba instructor. She supplements her workouts with Sworkit. Sworkit is perfect since she works from home. Meet Read more…
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