Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
As election season rolls in, it’s common to feel a surge of stress and anxiety. The nonstop news, debates, and social media chatter can leave us feeling overwhelmed. But there’s a simple and effective way to manage this stress: exercise! Let’s explore how movement can alleviate election-related anxiety and stress, along with practical tips for Read more…
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Get ready to embrace the joy of growing older! September is Healthy Aging Month, a wonderful opportunity to celebrate the positive aspects of growing older. This month encourages everyone to adopt healthier lifestyles. It’s not just about adding years to your life; it’s about making those years vibrant and fulfilling! Let’s inspire each other, our Read more…
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Fitting a reasonable amount of activity into each day is key to boosting your overall health and fitness, but not everyone has time to fit a daily structured workout routine into their schedule. Fortunately, there are plenty of less obvious options for easily adding other types of movement to each day. Even a few minutes Read more…
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The sciatic nerves are the longest nerves in the human body. Several nerve roots emerge from either side of the spine in the lower back and merge to form the two sciatic nerves, left and right. These run down the back of the left and right legs. The large sciatic nerves connect the spine to Read more…
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Developing a visible set of six-pack abs is not easy. It takes a lot more than a few daily sets of crunches and sit-ups. When it comes down to it, building a chiseled core takes a holistic approach to fitness. You need a program that blends smart diet decisions with core-focused training and some total-body Read more…
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Are you someone who has exercised all your life and now you’re ready for new challenges as you’re entering your senior years? Or maybe you’re goal is to stay mobile and agile so you can keep up with grandkids. Either way, the Sworkit fitness app is the perfect tool to help older adults stay fit. Read more…
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If you have the time and the money to spend hours at the gym, that’s great. But most of us are entrenched in real lives, with hectic schedules, limited budgets, and competing priorities. We need fitness for real people. Here’s where Sworkit comes in… Sworkit is the workout app that meets you where you are: on Read more…
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Employers and health plans can conveniently offer Sworkit’s 1,000+ workouts, exercises and fitness plans, available in 13 languages, to their global populations through Virgin Pulse BETHESDA, MD – (September 27, 2021) Virgin Pulse, the leading global provider of digital and live health and wellbeing solutions, announced today it has partnered with Sworkit, a premium digital health Read more…
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For decades, employers have been looking for the best ways to boost employee well-being. We know that physical activity plays a large role when it comes to an individual’s overall health. We also know that seated jobs can reduce a person’s fitness. Responsible employers often seek to counter-balance that effect with healthful workplace wellness benefits Read more…
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The weather is warming up, and many people are tired of being cooped up inside–especially after a winter spent social distancing or in quarantine. With the weather warming up, however, more workout opportunities are opening up. Now is the perfect time to switch up your workout and enjoy new, different routines in the great outdoors. Read more…
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Every new year brings a new opportunity to set goals and resolutions. And as many people know, lots of them have to do with improving health and fitness. However, this past year has been like no other. 2020 drastically changed daily routines and habits. Working remotely and social distancing guidelines and policies have kept communities Read more…
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As a business owner or member of the senior management team, you are probably already well aware that active, engaged employees are usually happier and more productive team members. Perhaps you are considering adding a gym membership to your benefits package. A benefits package is one of the best ways to find and retain top-performing Read more…
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Wellness programs are great for employees and employers. They help employees improve their wellness and can help employers save money on health insurance premiums. Effective wellness programs provide employees with various choices that allow them to engage in health and fitness activities on their own time, and according to their own unique health and medical Read more…
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Technology has made drastic progress in the last decade. From changing how we order food to helping us book hotels, buy clothes, and connect with loved ones, it’s become more than a trend or convenience. Today, technology has become a crucial part of our daily lives. You can even use wearable technology to do things Read more…
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With so many people now working from home, it can be difficult to get your daily exercise in. Without realizing it, you can easily spend your entire workday without ever leaving your chair. Normally, you wouldn’t think of your living room or home office as a place to get your sweat on, but desperate times Read more…
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