EXERCISE LIBRARY

Foam Roller Thoracic Spine Extension

Foam Roller Quadruped Thoracic Rotation (Right)

Foam Roller Quadruped Thoracic Rotation (Left)

Foam Roller Cat Stretch

Foam Roller Hip Flexor And Psoas Stretch (Right)

Foam Roller Hip Flexor And Psoas Stretch (Left)

Foam Roller Hamstring

Foam Roller Calf Muscles

Foam Roller Camel Pose

Foam Roller Glute Bridge

Foam Roller Inner Hamstring (Right)

Foam Roller Inner Hamstring (Left)

Foam Roller Quadriceps

Foam Roller Piriformis (Right)

Foam Roller Piriformis (Left)

Foam Roller Glutes

Foam Roller Lats (Right)

Foam Roller Lats (Left)

Foam Roller Upper Back

Foam Roller Anterior Tibalis

Foam Roller Peroneus (Right)

Foam Roller Peroneus (Left)

Foam Roller Ab Rollout

Foam Roller Lower Back

Foam Roller Pec Stretch (Right)

Foam Roller Pec Stretch (Left)

Foam Roller Adductors (Right)

Foam Roller Adductors (Left)

Three-Legged Downward Dog Pulse (Right)

Twisting Plank Push Back (Left)

Twisting Plank Push Back (Right)

Internal External Rotation With Pop Up

Lateral Abductor Crunch Beginner (Right)

Lateral Abductor Crunch Beginner (Left)

Lateral Abductor Crunch Advanced (Right)

Lateral Abductor Crunch Advanced (Left)

Bent Knee Side Plank Hold (Left)

Bent Knee Side Plank Hold (Right)

Plank Crunch And Kickback (Right)

Plank Crunch And Kickback (Left)

Plank With Reach Back

Plank Knee Taps

Lunge Plié (Right)

Lunge Plié (Left)

Duck Walk

Ankle Taps

Cobra Wings

Knee In Push-ups

Archer Push-up

Plank Walk Out

Back Bow Jacks

Hollow Body

Dumbbell Forward Lunges (Left)

Plank Jump To Squat

Dynamic Squat Stretch

Dumbbell Hanging Goblet Squat

Pigeon Pose Left

Pilates Roll Like A Bug

Cross Bent Knee Lifts Tabletop (Right)

Cross Bent Knee Lifts Tabletop (Left)

Dumbbell High Plank Row (Right)

Roll-Up Hold Arms Up And Down

Dumbbell Calf Raise

Dumbbell Forward Lunges (Right)

Resistance Loop Leg Spreader

Knee And Ankle Rotations

Dumbbell Single Leg Lift To Press (Right)

Dumbbell Dead Lifts

Plank Hip Rotation

Side Plank Knee Drives (Left)

Internal External Rotation With Pop Up

Dumbbell Russian Twist

Side Plank 2-Way Leg Raise (Right)

Side Plank 2-Way Leg Raise (Left)

Roll-Up Twist

Kettlebell Suitcase Dead Lift (Left)

Kettlebell Suitcase Dead Lift (Right)

Super Skater Jump

In-Out Burpee

Curtsey Lunge Pulse (Left)

Single Leg Swing Jump (Right)

Kettlebell Single Dead Lift (Left)

Hurdles (Right)

Hurdles (Left)

Hands And Knees Leg Raise Pulse (Left)

Hands And Knees Leg Raise Pulse (Right)

Happy Jacks

Side Plank Knee Drives (Right)

Jump Rope High Knees

Quick Step Lunge And Jump

Curtsey Lunge (Right)

Dumbbell Reverse Lunge (Right)

Dumbbell Reverse Lunge (Left)

Dumbbell Single Leg Lift To Press (Left)

Dumbbell Squats Front

Curtsey Lunge (Left)

Lunge Rotation Stretch

Cross Knee Lifts (Right)

Cross Knee Lifts (Left)

Dumbbell Donkey Kick (Left)

Dumbbell Donkey Kick (Right)

Cross Knee Lifts (Left)

Single Leg Swing Jump (Left)

Lateral High Knee March

Dumbbell Bicep Curl

Dumbbell Reach Up

Dumbbell Overhead Press

Dumbbell Push Press

Resistance Band Upright Row

Single-Arm Dumbbell Swing (Right)

Dumbbell Front Raise

Dumbbell Hammer Curl

Dumbbell Bent Over Row

Dumbbell Shoulder Raise

Dumbbell Tricep Kickback (Right)

Dumbbell Tricep Kickback (Left)

Dumbbell Woodchopper (Left)

Single-Arm Dumbbell Snatch (Left)

Pivoting Upper Cuts

Dumbbell Chest Press

Single-Arm Dumbbell Snatch (Right)

Dumbbell Archer

Resistance Band Overhead Press

Dumbbell Woodchopper (Right)

Dumbbell Pick Up And Put Down

Dumbbell Push-Up with Rotation

Single-Arm Dumbbell Swing (Left)

Dumbbell Bent Over Fly

Dumbbell Push-Up Row Burpee

Dumbbell High Plank Row (Left)

Dumbbell Popeye Hammer Curls

Kettlebell Single Dead Lift (Right)

Hip Circles

Curtsey Lunge Pulse (Right)

Dumbbell Renegade Row And Push-up

Resistance Band Supine Hamstring Stretch (Right)

Resistance Band Supine Hamstring Stretch (Left)

Lower Back Stretch

Side Bend

Flamingo

Hamstring

Quadricep Stretch

Side Bend on Floor

Hurdlers Stretch

Bend and Reach

Sumo Stretch

Triangle Forward Bend (Right)

Single Leg Swing

Toe Pointer

2 Hand Wrist Extension

Opening Chest

Biceps and Wrist Stretch

Side Stretch

Arm Raises

Fist and Open

Hand Wave

Head Tilt

Shoulder Roll

Single Leg Stretch

Lying Hip Opener

Toe Lift

Apple Picker

Double Chin

Neck Extension Backward

Head Turn

Single Leg Hamstring

Knee to Chest Stretch

Arm Circles

Ankle on the Knee

Bending Windmill Stretch

Butterfly Stretch

Chest Stretch

Hamstring Stretch Standing

Front Bend

Heel to Shin

Neck Rotation Stretch

Arm and Shoulder Stretch

Arm Push Back

Forward Head Roll

Rocking Horse

Neck Flex Forward

Neck Stretch

Ankle Rotation

Calf Stretch Assisted

Abdominal Stretch

Overhead Arm Pull

Reach Across

Straddle

Hip Flexor Stretch

Back Scratch

Calf Stretch

Knee to Chest

Arm Crosses

Wrist Curl

Wrist Circles

Seated Hamstring Stretch

Cat Curl

Shoulder Shrugs

Balance on Toes

Dynamic Downward Dog

Birddog Sequence

Chest Expansion

Swan Dive

Triangle Forward Bend (Left)

Wag Your Tail

Seated Spine Twist

The Saw

One Leg Circles

Laying Side Kick

Bicycle

Roll Up

Teaser

Swimming

Kneeling Circles

Leg Pull Front

Corkscrew

Shoulder Bridge

Double Leg Kick

Back Arm Rowing

Double Leg Stretch

Rollover

Side Circles

The Hundred

Rolling like a Ball

Leg Pull Back

Swan

Spine Stretch Forward

Inner Thigh Lifts

Knee Hugs

Side Bend Left

Plow

Three-Legged Down Dog (Left)

Standing Forward Bend

Warrior Pose III (Right)

Warrior Pose I (Left)

Pigeon Pose Right

Upward Facing Dog

Staff Pose

Crow Pose

Bridge Pose

Warrior Pose III (Left)

Fish Pose

Prep for Shoulder Stand

Twist Right

Twist Left

Tree Pose Left

Head to Knee Left

Tree Pose Right

Side Angle Left

Warrior II (Left Forward)

Warrior II (Right Forward)

Triangle Left

Chair Pose Twist Left

Wide Leg Stance

Chair Pose

Four Limbs Pose

Side Bend Right

Low Lunge (Left Forward)

Hero Pose

Eagle Pose (Left)

Three-Legged Down Dog (Right)

Cow Face Fold (Right)

Cow Pose

Child Pose

Cat Pose

Headstand

Eagle Pose (Right)

Forward Fold

Raised Arms Pose

Shoulder Stand

Four-Limbed Staff Pose

Camel Pose

Prayer Pose

Plank Pose

Forward Fold Hands Behind

Low Lunge (Right Forward)

Cobra Pose

Wide Leg Forward Fold

Half Spinal Twist

Mountain Pose

Wide Leg Stance Arms Up

Lay on Back

Head to Knee Right

Side Angle Right

Warrior Pose I (Right)

Cow Face Fold (Left)

Triangle Right

Chair Pose Twist Right

Downward Dog

High Knees

High Jumper

Knee to Chest Hops

X Drill Rotations

Chase the Rabbit

March in Place

Side Shuffle

Star Jumps

Lunge Jumps

Single Lateral Hops

Side to Side

Standing Mountain Climber

X Drill Alternate Feet

Side Sweep

Switch Kick

Swipers

Power Jump

Squat Jacks

Skaters

Sprinter

Single Leg Hops

Jumping Planks

Squat Jabs

Step Touch

Fast Feet

Pivoting Upper Cuts

Power Skip

Butt Kickers

Jump Rope Hops

Side Hops

Break Dance

Bear Crawls

Shoulder Tap Push-ups

Up Downs

Chair Squat

Grapevine

Laying Spinal Twist

Kneeling Hip Flexor

Quadraplex

Hip Raise

Side Plank

Laying Back Extension

Cat and Cow Sequence

Glute Bridge

Kettlebell Russian Twist

Kettlebell Halo

Kettlebell Side Twist Standing

Kettlebell Double Reach

Kettlebell Weighted Sit-Up

Kettlebell Crunch

Kettlebell Cross Crunch (Left)

Kettlebell Cross Crunch (Right)

Kettlebell Leg Sway

Kettlebell Straight Leg Reach

Kettlebell Hip Bridge

Kettlebell Pass Punches

Standing Side Crunch

Lateral Pillar Bridge

Lunge Pose

Reach Throughs

Genie Sit

Abdominal Crunch

Two-Point Plank

Scissor Kicks

Plank Side Walk

Plank Jacks

Supermans

Inch Worms

Sit-up

V Sit-up

Leg Lifts

Elbow to Knee

Twist

V Balance

Mason Twist

Swimmer

Windmill

Spiderman Push-up

Supine Bicycle

Snow Angel

Bent Leg Twist

Side Bridge

Six Inch and Hold

Chair Bend

In and Out Abs

Steam Engine

Lunge

Burpees

Leg Spreaders

Elevated Crunches

Reach Ups

Good Mornings

Dead Bug

Plank with Arm Lift

Plank

Twisting Crunches

Resistance Loop Squat and Leg Raise

Resistance Loop Side Taps

Resistance Band Squats

Resistance Loop Fire Hydrants (Left)

Resistance Loop Clams (Left)

Resistance Loop Clams (Right)

Kettlebell Suitcase Dead Lift (Left)

Kettlebell Squat Legs Together

Kettlebell Down, Down, Up, Up

Kettlebell Alternating Side Lunge

Kettlebell Front Squat (Left)

Kettlebell Front Squat (Right)

Kettlebell Figure 8 Pass

Kettlebell Single Dead Lift (Left)

Kettlebell Suitcase Dead Lift (Right)

Kettlebell Single Dead Lift (Right)

Resistance Loop Fire Hydrants (Right)

Resistance Band Lunges (Right)

Resistance Band Lunges (Left)

Resistance Band Outer Thigh Pulse

Clam Shells (Left)

Side Facing

Mountain Climbers

Forward Lunges

Leg Extension

Squat with Back Kick

Squats

Wide Squats

Crab Walk

Leg Curl

Side to Side Knee Lifts

Wall Sit

Half Squat

Back Leg Raise

Step Ups

Side Leg Lifts

Side Leg Raise

Frog Jumps

Calf Raises

Reverse V Lunges

Rear Lunges

Running in Place

Jump Squats

Single Leg Squats

Hip Opener

Resistance Loop Donkey Kick (Right)

Resistance Loop Donkey Kick (Left)

Lateral Squats

Resistance Loop Leg Lifts (Right)

Resistance Loop Hip Raises

Resistance Loop Leg Lifts (Left)

Iron Mike

Sumo Squat

Donkey Kick (Left)

Grasshoppers

Resistance Loop Squats

Resistance Loop Leg Spreader

Resistance Loop Side Leg Lift (Right)

Front Kicks

Fire Hydrant (Right)

Balanced Kick Back (Left)

Resistance Loop Side Leg Lift (Left)

Donkey Kick (Right)

Fire Hydrant (Left)

Side Squat

Balanced Kick Back (Right)

Clam Shells (Right)

Resistance Band Upright Row

Resistance Band Tricep Extensions

Resistance Band Bent Over Row

Resistance Band Bicep Curls

Resistance Band Around the World

Push Up on Knees

Kettlebell Stack The Shelf (Left)

Kettlebell Stack The Shelf (Right)

Kettlebell Renegade Row (Left)

Kettlebell Renegade Row (Right)

Kettlebell Chest Press (Left)

Kettlebell Chest Press (Right)

Kettlebell Push Pull Standing

Kettlebell Upright Row

Kettlebell One-Arm Row (Left)

Kettlebell Overhead Tricep Extensions

Kettlebell One-Arm Row (Right)

Resistance Band Row Seated

Resistance Band Overhead Press

Kettlebell Bicep Curl

Kettlebell 1-Arm Press (Left)

Kettlebell 2-Arm Swing

Kettlebell Bottoms Up Press

Kettlebell Clean & Press (Left)

Kettlebell Clean & Press (Right)

Resistance Band Pull Apart

Resistance Band Lateral Side Raise

Resistance Band Forward Arm Raise (Left)

Hand-to-Hand Kettlebell Swing

Resistance Band Forward Arm Raise (Right)

Tricep Dips

Sawing Wood

Overhead Press

Push-up and Rotation

One Arm Side Push-up

Power Circles

Dive Bomber Push-ups

Chest Expander

Overhead Arm Clap

Alternating Push-up Plank

Field Goal

Push-Up and Clap

Reach and Pull

T Raise

Wide Arm Push-ups

Reverse Plank

Lying Triceps Lifts

Boxer

Biceps Curl

Jumping Jacks

Vertical Arm Rotations

Kettlebell 1-Arm Press (Right)

Pike Push-up

Open and Close

Diamond Push-ups

Wall Push-ups

Push-ups